Beef, variety meats and by-products, liver, cooked, pan-fried
FDC ID: 168627
At a glance
Beef, variety meats and by-products, liver, cooked, pan-fried is a calorie-dense food in the Beef Products category, providing 175 kcal per 100g. Each 100g supplies 26.5g of protein, 4.7g of fat, 5.2g of carbohydrates. It is an especially good source of vitamin b12 (3464% of the Daily Value), copper (1621% of the Daily Value), vitamin a (860% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
175
kcal
Protein
26.5
g
Total Fat
4.7
g
Total Carbohydrate
5.2
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, liver, cooked, pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried provides about 175 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 3464%is essential for red blood cell formation and nerve function
- Copper 1621%aids iron use and the formation of red blood cells and collagen
- Vitamin A 860%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 264%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 175 kcal | 50 kcal | 149 kcal | 198 kcal |
| Protein | 26.5 g | 7.5 g | 22.5 g | 30.0 g |
| Fat | 4.7 g | 1.3 g | 4.0 g | 5.3 g |
| Carbs | 5.2 g | 1.5 g | 4.4 g | 5.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 175 kcal | 8.8% | |
| Water | 62.01 g | — | |
| Protein | 26.52 g | 53.0% | |
| Cholesterol | 381 mg | 127.0% | |
| Total Fat | 4.68 g | 6.0% | |
| Total Carbohydrate | 5.16 g | 1.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 351 mg | 7.5% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 485 mg | 38.8% | |
| Iron | 6.17 mg | 34.3% | |
| Zinc | 5.23 mg | 47.5% | |
| Copper | 14.59 mg | 1620.9% | |
| Manganese | 0.36 mg | 15.5% | |
| Selenium | 32.80 μg | 59.6% | |
| Retinol | 7728 μg | — | |
| Vitamin A | 7744 μgRAE | 860.4% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.46 mg | 3.1% | |
| Thiamin | 0.18 mg | 14.8% | |
| Riboflavin | 3.42 mg | 263.5% | |
| Niacin | 17.48 mg | 109.2% | |
| Vitamin B6 | 1.03 mg | 60.4% | |
| Vitamin B12 | 83.13 μg | 3463.8% | |
| Folate | 260 μg | 65.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, liver, cooked, pan-fried per 100g?
Beef, variety meats and by-products, liver, cooked, pan-fried has 175 kcal (calories) per 100g.
What are the macros in Beef, variety meats and by-products, liver, cooked, pan-fried?
Per 100g, Beef, variety meats and by-products, liver, cooked, pan-fried provides 26.5g protein, 4.7g fat, 5.2g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, liver, cooked, pan-fried?
A 3 oz (85g) serving of Beef, variety meats and by-products, liver, cooked, pan-fried has about 149 kcal and 22.5g of protein, converted from the per-100g USDA values.
Is Beef, variety meats and by-products, liver, cooked, pan-fried high in protein?
Yes — Beef, variety meats and by-products, liver, cooked, pan-fried provides 26.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, variety meats and by-products, liver, cooked, pan-fried provide?
Per 100g, Beef, variety meats and by-products, liver, cooked, pan-fried is a notable source of Vitamin B12 (about 3464% of the Daily Value), Copper (about 1621% of the Daily Value), Vitamin A (about 860% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, liver, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)