🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Grapes, muscadine, raw	Fruits and Fruit Juices	1.5	115%
🥈	Litchis, dried	Fruits and Fruit Juices	0.57	44%
🥉	Longans, dried	Fruits and Fruit Juices	0.5	39%
4	Raspberry juice concentrate	Fruits and Fruit Juices	0.34	26%
5	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	0.31	24%
6	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	0.24	19%
7	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.21	16%
8	Durian, raw or frozen	Fruits and Fruit Juices	0.2	15%
9	Raisins, golden, seedless	Fruits and Fruit Juices	0.19	15%
10	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.19	14%
11	Raisins, seeded	Fruits and Fruit Juices	0.18	14%
12	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.18	14%
13	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.18	14%
14	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.17	13%
15	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.16	12%
16	Tamarinds, raw	Fruits and Fruit Juices	0.15	12%
17	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.15	11%
18	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.15	11%
19	Avocados, raw, California	Fruits and Fruit Juices	0.14	11%
20	Currants, zante, dried	Fruits and Fruit Juices	0.14	11%
21	Longans, raw	Fruits and Fruit Juices	0.14	11%
22	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.13	10%
23	Cherimoya, raw	Fruits and Fruit Juices	0.13	10%
24	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.13	10%
25	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.13	10%
26	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.13	10%
27	Plantains, yellow, baked	Fruits and Fruit Juices	0.13	10%
28	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.13	10%
29	Blueberries, dried, sweetened	Fruits and Fruit Juices	0.13	10%
30	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.13	10%

1–30 of 366 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12