🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Mission Figs, Dried, Region 2, n/a, Yes, Riboflavin - NF	Fruits and Fruit Juices	0.11	8%
🥈	Mission Figs, Dried, Region 3, n/a, Yes, Riboflavin - NF	Fruits and Fruit Juices	0.1	8%
🥉	Mission Figs, Dried, Region 4, n/a, No, Riboflavin - NFY	Fruits and Fruit Juices	0.09	7%
4	Mission Figs, Dried, Region 1, n/a, No, Riboflavin - NFY	Fruits and Fruit Juices	0.09	7%
5	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.09	7%
6	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.09	7%
7	Figs, dried, uncooked	Fruits and Fruit Juices	0.08	6%
8	Figs, dried, uncooked	Fruits and Fruit Juices	0.08	6%
9	APPLES, FUJI	Fruits and Fruit Juices	0.08	6%
10	APPLES, GALA	Fruits and Fruit Juices	0.08	6%
11	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.08	6%
12	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
13	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.08	6%
14	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
15	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
16	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.08	6%
17	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
18	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.08	6%
19	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.08	6%
20	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
21	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.08	6%
22	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
23	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
24	Figs, Dried, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010CFV	Fruits and Fruit Juices	0.08	6%
25	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.08	6%
26	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
27	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
28	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.08	6%
29	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.08	6%
30	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.07	6%

1–30 of 168 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12