Avocados, raw, California
FDC ID: 171706
At a glance
Avocados, raw, California is a calorie-dense food in the Fruits and Fruit Juices category, providing 167 kcal per 100g. Each 100g supplies 2.0g of protein, 15.4g of fat, 8.6g of carbohydrates. It is an especially good source of dietary fiber (24% of the Daily Value), vitamin c (23% of the Daily Value), folate (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
167
kcal
Protein
2.0
g
Total Fat
15.4
g
Total Carbohydrate
8.6
g
Dietary Fiber
6.8
g
Nutrition profile of Avocados, raw, California
Avocados, raw, California provides about 167 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 24%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 23%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 22%supports cell division, DNA synthesis and red blood cell formation
- Copper 19%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 167 kcal | 47 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 15.4 g | 4.4 g |
| Carbs | 8.6 g | 2.4 g |
| Fiber | 6.8 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 167 kcal | 8.4% | |
| Water | 72.33 g | — | |
| Protein | 1.96 g | 3.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.41 g | 19.8% | |
| Total Carbohydrate | 8.64 g | 3.1% | |
| Dietary Fiber | 6.80 g | 24.3% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 507 mg | 10.8% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 0.61 mg | 3.4% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.17 mg | 18.9% | |
| Manganese | 0.15 mg | 6.5% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.97 mg | 13.1% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.14 mg | 11.0% | |
| Niacin | 1.91 mg | 12.0% | |
| Vitamin B6 | 0.29 mg | 16.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 89 μg | 22.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 21 mg | 23.3% |
Frequently Asked Questions
How many calories are in Avocados, raw, California per 100g?
Avocados, raw, California has 167 kcal (calories) per 100g.
What are the macros in Avocados, raw, California?
Per 100g, Avocados, raw, California provides 2.0g protein, 15.4g fat, 8.6g carbohydrates.
What vitamins and minerals does Avocados, raw, California provide?
Per 100g, Avocados, raw, California is a notable source of Dietary Fiber (about 24% of the Daily Value), Vitamin C (about 23% of the Daily Value), Folate (about 22% of the Daily Value).
What is the source of this nutrition data for Avocados, raw, California?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)