栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
🥇Figs, dried, uncooked9.8
🥈Figs, dried, uncooked9.8
🥉Olives, green, stuffed with pimentos - NFY1213P44.8
4Olives, green, stuffed with pimentos - NFY1213PR4.6
5Olives, green, stuffed with pimentos - NFY1213NA4.3
6Olives, green, stuffed with pimentos - NFY1213NV4.2
7Olives, green, Manzanilla, stuffed with pimiento4
8Kiwi, Region 4, n/a, Yes, Fiber - NFY0100U93.8
9Pears, Bartlett, Region 4, n/a, Yes, Fiber - NFY0000A53.7
10Pears, Green Anjou, Region 2, n/a, Yes, Fiber - NFY0000HK3.7
11Olives, green, stuffed with pimentos - NFY1213OJ3.6
12Olives, green, stuffed with pimentos - NFY1213MN3.6
13Pears, Bartlett, Region 3, n/a, Yes, Fiber - NFY00009T3.5
14Pears, Bosc, Region 2, n/a, Yes, Fiber - NFY0000C33.5
15Kiwi, Region 2, n/a, Yes, Fiber - NFY0100SD3.5
16Pears, Bosc, Region 3, n/a, Yes, Fiber - NFY0000CF3.3
17Pears, Green Anjou, Region 3, n/a, Yes, Fiber - NFY0000HW3.2
18Pears, Bartlett, Region 2, n/a, Yes, Fiber - NFY00009H3.1
19Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)3.1
20Pears, raw, bartlett3.1
21APPLES, GRANNY SMITH3.1
22Pears, Bartlett, Region 1, n/a, Yes, Fiber - NFY0000953.1
23APPLES, GRANNY SMITH, WITH SKIN, RAW3.07
24Pears, Green Anjou, Region 1, n/a, Yes, Fiber - NFY0000H83
25Pears, Green Anjou, Region 4, n/a, Yes, Fiber - NFY0000I83
26Kiwifruit, green, raw3
27APPLES, GRANNY SMITH, WITH SKIN, RAW2.9
28Olives, green, stuffed with pimentos - NFY1213QE2.9
29APPLES, GRANNY SMITH2.9
30Bartlett Pears, Pass 2, Freeze Dried, Regions 1 & 4, n/a, Yes - Fiber, NFY0108TR2.8

130 of 179 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov