🌾 Fruits and Fruit Juices — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
🥇	Baobab powder	Fruits and Fruit Juices	44.5	159%
🥈	Persimmons, japanese, dried	Fruits and Fruit Juices	14.5	52%
🥉	Goji berries, dried	Fruits and Fruit Juices	13	46%
4	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	12.4	44%
5	Lemon peel, raw	Fruits and Fruit Juices	10.6	38%
6	Orange peel, raw	Fruits and Fruit Juices	10.6	38%
7	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	10.4	37%
8	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	9.9	35%
9	Figs, dried, uncooked	Fruits and Fruit Juices	9.8	35%
10	Figs, dried, uncooked	Fruits and Fruit Juices	9.8	35%
11	Figs, dried, uncooked	Fruits and Fruit Juices	9.8	35%
12	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	8.7	31%
13	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	8.2	29%
14	Dates, deglet noor	Fruits and Fruit Juices	8	29%
15	Nance, frozen, unsweetened	Fruits and Fruit Juices	7.5	27%
16	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	7.5	27%
17	Blueberries, dried, sweetened	Fruits and Fruit Juices	7.5	27%
18	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	7.3	26%
19	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	7.1	25%
20	Nance, canned, syrup, drained	Fruits and Fruit Juices	7	25%
21	Elderberries, raw	Fruits and Fruit Juices	7	25%
22	Avocados, raw, California	Fruits and Fruit Juices	6.8	24%
23	Raisins, seeded	Fruits and Fruit Juices	6.8	24%
24	Dates, medjool	Fruits and Fruit Juices	6.7	24%
25	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	6.7	24%
26	Raspberries, raw	Fruits and Fruit Juices	6.5	23%
27	Kumquats, raw	Fruits and Fruit Juices	6.5	23%
28	Feijoa, raw	Fruits and Fruit Juices	6.4	23%
29	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	6.4	23%
30	Rowal, raw	Fruits and Fruit Juices	6.2	22%

1–30 of 367 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12