Dates, medjool
FDC ID: 168191
At a glance
Dates, medjool is a calorie-dense food in the Fruits and Fruit Juices category, providing 277 kcal per 100g. Each 100g supplies 1.8g of protein, 0.1g of fat, 75.0g of carbohydrates. It is an especially good source of copper (40% of the Daily Value), total carbohydrate (27% of the Daily Value), dietary fiber (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
277
kcal
Protein
1.8
g
Total Fat
0.1
g
Total Carbohydrate
75.0
g
Dietary Fiber
6.7
g
Nutrition profile of Dates, medjool
Dates, medjool provides about 277 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 40%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 24%supports gut health and slows post-meal blood-sugar spikes
- Potassium 15%helps excrete excess sodium and regulates blood pressure and fluid balance
- Magnesium 13%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Dates, medjool
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 277 kcal | 79 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 75.0 g | 21.3 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 277 kcal | 13.9% | |
| Water | 21.32 g | — | |
| Protein | 1.81 g | 3.6% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 74.97 g | 27.3% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 696 mg | 14.8% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 62 mg | 5.0% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.36 mg | 40.2% | |
| Manganese | 0.30 mg | 12.9% | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 1.61 mg | 10.1% | |
| Vitamin B6 | 0.25 mg | 14.6% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Dates, medjool per 100g?
Dates, medjool has 277 kcal (calories) per 100g.
What are the macros in Dates, medjool?
Per 100g, Dates, medjool provides 1.8g protein, 0.1g fat, 75.0g carbohydrates.
What vitamins and minerals does Dates, medjool provide?
Per 100g, Dates, medjool is a notable source of Copper (about 40% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value), Dietary Fiber (about 24% of the Daily Value).
What is the source of this nutrition data for Dates, medjool?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)