Lemons, raw, without peel
FDC ID: 167746
At a glance
Lemons, raw, without peel is a low-calorie food in the Fruits and Fruit Juices category, providing 29 kcal per 100g. Each 100g supplies 1.1g of protein, 0.3g of fat, 9.3g of carbohydrates. It is an especially good source of dietary fiber (10% of the Daily Value), vitamin b6 (5% of the Daily Value), copper (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
29
kcal
Protein
1.1
g
Total Fat
0.3
g
Total Carbohydrate
9.3
g
Dietary Fiber
2.8
g
Nutrition profile of Lemons, raw, without peel
Lemons, raw, without peel provides about 29 kcal per 100g, a low energy density.
Key nutrients and what they do
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Iron 3%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 29 kcal | 8 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 9.3 g | 2.6 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 29 kcal | 1.5% | |
| Water | 88.98 g | — | |
| Protein | 1.10 g | 2.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 9.32 g | 3.4% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 16 mg | 1.3% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lemons, raw, without peel have?
Lemons, raw, without peel has 29 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lemons, raw, without peel?
Per 100g, Lemons, raw, without peel provides 1.1g protein, 0.3g fat, 9.3g carbohydrates.
What nutrients is Lemons, raw, without peel high in?
Per 100g, Lemons, raw, without peel is a notable source of Dietary Fiber (about 10% of the Daily Value).
Is Lemons, raw, without peel low in calories?
Yes — Lemons, raw, without peel has 29 kcal per 100g, while still providing Dietary Fiber (about 10% of the Daily Value).
What is the source of this nutrition data for Lemons, raw, without peel?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)