Lemon peel, raw
FDC ID: 167749
At a glance
Lemon peel, raw is a low-calorie food in the Fruits and Fruit Juices category, providing 47 kcal per 100g. Each 100g supplies 1.5g of protein, 0.3g of fat, 16g of carbohydrates. It is an especially good source of dietary fiber (38% of the Daily Value), calcium (10% of the Daily Value), copper (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
47
kcal
Protein
1.5
g
Total Fat
0.3
g
Total Carbohydrate
16
g
Dietary Fiber
10.6
g
Nutrition profile of Lemon peel, raw
Lemon peel, raw provides about 47 kcal per 100g, a low energy density.
Key nutrients and what they do
- Dietary Fiber 38%supports gut health and slows post-meal blood-sugar spikes
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lemon peel, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 47 kcal | 13 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 16 g | 4.5 g |
| Fiber | 10.6 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 47 kcal | 2.4% | |
| Water | 81.60 g | — | |
| Protein | 1.50 g | 3.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 16 g | 5.8% | |
| Dietary Fiber | 10.60 g | 37.9% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 160 mg | 3.4% | |
| Calcium | 134 mg | 10.3% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.09 mg | 10.2% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.17 mg | 10.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lemon peel, raw per 100g?
Lemon peel, raw has 47 kcal (calories) per 100g.
What are the macros in Lemon peel, raw?
Per 100g, Lemon peel, raw provides 1.5g protein, 0.3g fat, 16g carbohydrates.
What vitamins and minerals does Lemon peel, raw provide?
Per 100g, Lemon peel, raw is a notable source of Dietary Fiber (about 38% of the Daily Value), Calcium (about 10% of the Daily Value), Copper (about 10% of the Daily Value).
Is Lemon peel, raw low in calories?
Yes — Lemon peel, raw has 47 kcal per 100g, while still providing Dietary Fiber (about 38% of the Daily Value).
What is the source of this nutrition data for Lemon peel, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)