💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK	Fruits and Fruit Juices	73.6	18%
🥈	Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CGQ	Fruits and Fruit Juices	73.2	17%
🥉	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD	Fruits and Fruit Juices	73.2	17%
4	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ	Fruits and Fruit Juices	70.1	17%
5	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN	Fruits and Fruit Juices	70	17%
6	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH	Fruits and Fruit Juices	70	17%
7	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH	Fruits and Fruit Juices	69.6	17%
8	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC	Fruits and Fruit Juices	69.3	17%
9	Figs, dried, uncooked	Fruits and Fruit Juices	67.6	16%
10	Figs, dried, uncooked	Fruits and Fruit Juices	67.6	16%
11	Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	65.3	16%
12	Mission Figs, Dried, Region 1, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	65	16%
13	Mission Figs, Dried, Region 3, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	63.3	15%
14	Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	63.1	15%
15	BANANAS, RIPE	Fruits and Fruit Juices	31.9	8%
16	BANANAS, RIPE	Fruits and Fruit Juices	31.9	8%
17	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	28	7%
18	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	28	7%
19	BANANAS, RIPE	Fruits and Fruit Juices	27.5	7%
20	BANANAS, RIPE	Fruits and Fruit Juices	27.5	7%
21	BANANAS, RIPE	Fruits and Fruit Juices	27.5	7%
22	BANANAS, RIPE	Fruits and Fruit Juices	27.5	7%
23	BANANAS, RIPE	Fruits and Fruit Juices	27.2	7%
24	BANANAS, RIPE	Fruits and Fruit Juices	27.2	7%
25	BANANAS, RIPE	Fruits and Fruit Juices	27.2	7%
26	BANANAS, RIPE	Fruits and Fruit Juices	27.2	7%
27	BANANAS, RIPE	Fruits and Fruit Juices	26.9	6%
28	BANANAS, RIPE	Fruits and Fruit Juices	26.9	6%
29	raspberries, fresh, raw	Fruits and Fruit Juices	24.2	6%
30	raspberries, fresh, raw	Fruits and Fruit Juices	24.2	6%

1–30 of 398 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12