💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Baobab powder	Fruits and Fruit Juices	158	38%
🥈	Raspberry juice concentrate	Fruits and Fruit Juices	112	27%
🥉	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	108	26%
4	Tamarinds, raw	Fruits and Fruit Juices	92	22%
5	Prickly pears, raw	Fruits and Fruit Juices	85	20%
6	Figs, dried, uncooked	Fruits and Fruit Juices	68	16%
7	Figs, dried, uncooked	Fruits and Fruit Juices	67.6	16%
8	Figs, dried, uncooked	Fruits and Fruit Juices	67.6	16%
9	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	64	15%
10	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	63	15%
11	Plantains, green, fried	Fruits and Fruit Juices	58	14%
12	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	57	14%
13	Dates, medjool	Fruits and Fruit Juices	54	13%
14	Roselle, raw	Fruits and Fruit Juices	51	12%
15	Longans, dried	Fruits and Fruit Juices	46	11%
16	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	45	11%
17	Dates, deglet noor	Fruits and Fruit Juices	43	10%
18	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	42	10%
19	Litchis, dried	Fruits and Fruit Juices	42	10%
20	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	41	10%
21	Plantains, green, raw	Fruits and Fruit Juices	41	10%
22	Plantains, yellow, baked	Fruits and Fruit Juices	41	10%
23	Horned melon (Kiwano)	Fruits and Fruit Juices	40	10%
24	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	38	9%
25	Plantains, yellow, raw	Fruits and Fruit Juices	36	9%
26	Currants, zante, dried	Fruits and Fruit Juices	36	9%
27	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	36	9%
28	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	35	8%
29	Raisins, golden, seedless	Fruits and Fruit Juices	35	8%
30	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	35	8%

1–30 of 413 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12