Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
FDC ID: 174680
At a glance
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is a moderate-calorie food in the Fruits and Fruit Juices category, providing 146 kcal per 100g. Each 100g supplies 2.0g of protein, 0.5g of fat, 34.6g of carbohydrates. It is an especially good source of copper (13% of the Daily Value), total carbohydrate (13% of the Daily Value), thiamin (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
146
kcal
Protein
2.0
g
Total Fat
0.5
g
Total Carbohydrate
34.6
g
Dietary Fiber
0.4
g
Nutrition profile of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provides about 146 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
- Magnesium 9%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 146 kcal | 41 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 34.6 g | 9.8 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 146 kcal | 7.3% | |
| Water | 62 g | — | |
| Protein | 1.97 g | 3.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.48 g | 0.6% | |
| Total Carbohydrate | 34.56 g | 12.6% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 484 mg | 10.3% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.49 mg | 2.7% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.12 mg | 13.1% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.14 mg | 12.1% | |
| Riboflavin | 0.08 mg | 6.0% | |
| Niacin | 0.77 mg | 4.8% | |
| Vitamin B6 | 0.15 mg | 9.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 100g?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 146 kcal (calories) per 100g.
What are the macros in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Per 100g, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provides 2.0g protein, 0.5g fat, 34.6g carbohydrates.
What vitamins and minerals does Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide?
Per 100g, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is a notable source of Copper (about 13% of the Daily Value), Total Carbohydrate (about 13% of the Daily Value), Thiamin (about 12% of the Daily Value).
What is the source of this nutrition data for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)