🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CGQ	Fruits and Fruit Juices	171	13%
🥈	Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	167	13%
🥉	Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	166	13%
4	Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK	Fruits and Fruit Juices	166	13%
5	Mission Figs, Dried, Region 1, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	166	13%
6	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD	Fruits and Fruit Juices	165	13%
7	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ	Fruits and Fruit Juices	162	13%
8	Figs, dried, uncooked	Fruits and Fruit Juices	162	13%
9	Figs, dried, uncooked	Fruits and Fruit Juices	162	13%
10	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH	Fruits and Fruit Juices	162	13%
11	Mission Figs, Dried, Region 3, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	159	12%
12	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN	Fruits and Fruit Juices	156	12%
13	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC	Fruits and Fruit Juices	152	12%
14	Olives green stuffed with pimentos	Fruits and Fruit Juices	150	12%
15	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH	Fruits and Fruit Juices	149	12%
16	Olives green stuffed with pimentos	Fruits and Fruit Juices	141	11%
17	Olives green stuffed with pimentos	Fruits and Fruit Juices	133	10%
18	Olives green stuffed with pimentos	Fruits and Fruit Juices	130	10%
19	Olives green stuffed with pimentos	Fruits and Fruit Juices	130	10%
20	Olives green stuffed with pimentos	Fruits and Fruit Juices	127	10%
21	Olives green stuffed with pimentos	Fruits and Fruit Juices	125	10%
22	Olives green stuffed with pimentos	Fruits and Fruit Juices	123	10%
23	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	121	9%
24	Olives green stuffed with pimentos	Fruits and Fruit Juices	118	9%
25	Olives green stuffed with pimentos	Fruits and Fruit Juices	116	9%
26	Olives green stuffed with pimentos	Fruits and Fruit Juices	105	8%
27	Olives green stuffed with pimentos	Fruits and Fruit Juices	86	7%
28	Olives green stuffed with pimentos	Fruits and Fruit Juices	84	7%
29	Oranges, Navel, Raw, Region 3, n/a, Yes, Minerals - NFY01041Q	Fruits and Fruit Juices	57	4%
30	Oranges, Navel, Raw, Region 4, n/a, Yes, Minerals - NFY01042Q	Fruits and Fruit Juices	46	4%

1–30 of 390 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12