Olives, ripe, canned (small-extra large)
FDC ID: 169094
At a glance
Olives, ripe, canned (small-extra large) is a moderate-calorie food in the Fruits and Fruit Juices category, providing 116 kcal per 100g. Each 100g supplies 0.8g of protein, 10.9g of fat, 6.0g of carbohydrates. It is an especially good source of iron (35% of the Daily Value), sodium (32% of the Daily Value), copper (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
0.8
g
Total Fat
10.9
g
Total Carbohydrate
6.0
g
Dietary Fiber
1.6
g
Nutrition profile of Olives, ripe, canned (small-extra large)
Olives, ripe, canned (small-extra large) provides about 116 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 35%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Vitamin E 11%works as an antioxidant that protects cell membranes from oxidation
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 116 kcal | 33 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 10.9 g | 3.1 g |
| Carbs | 6.0 g | 1.7 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 79.99 g | — | |
| Protein | 0.84 g | 1.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.90 g | 14.0% | |
| Total Carbohydrate | 6.04 g | 2.2% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 735 mg | 32.0% | |
| Potassium | 8 mg | 0.2% | |
| Calcium | 88 mg | 6.8% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 6.28 mg | 34.9% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.25 mg | 27.9% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.65 mg | 11.0% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.04 mg | 0.2% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Olives, ripe, canned (small-extra large) have?
Olives, ripe, canned (small-extra large) has 116 kcal (calories) per 100g.
How much protein, fat, and carbs are in Olives, ripe, canned (small-extra large)?
Per 100g, Olives, ripe, canned (small-extra large) provides 0.8g protein, 10.9g fat, 6.0g carbohydrates.
What nutrients is Olives, ripe, canned (small-extra large) high in?
Per 100g, Olives, ripe, canned (small-extra large) is a notable source of Iron (about 35% of the Daily Value), Copper (about 28% of the Daily Value), Total Fat (about 14% of the Daily Value).
Is Olives, ripe, canned (small-extra large) high in sodium?
Olives, ripe, canned (small-extra large) contains 735mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Olives, ripe, canned (small-extra large)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)