🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD	Fruits and Fruit Juices	3.29	18%
🥈	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC	Fruits and Fruit Juices	2.27	13%
🥉	Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	2.1	12%
4	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ	Fruits and Fruit Juices	2.06	11%
5	Mission Figs, Dried, Region 1, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	2.06	11%
6	Figs, dried, uncooked	Fruits and Fruit Juices	2.03	11%
7	Figs, dried, uncooked	Fruits and Fruit Juices	2.03	11%
8	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH	Fruits and Fruit Juices	2	11%
9	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH	Fruits and Fruit Juices	1.98	11%
10	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN	Fruits and Fruit Juices	1.9	11%
11	Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	1.9	11%
12	Mission Figs, Dried, Region 3, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	1.72	10%
13	Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CGQ	Fruits and Fruit Juices	1.7	9%
14	Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK	Fruits and Fruit Juices	1.7	9%
15	Oranges, Navel, Pass 2, Region 4, n/a, Yes - Minerals, NFY01076E	Fruits and Fruit Juices	0.91	5%
16	raspberries, fresh, raw	Fruits and Fruit Juices	0.76	4%
17	raspberries, fresh, raw	Fruits and Fruit Juices	0.76	4%
18	raspberries, fresh, raw	Fruits and Fruit Juices	0.74	4%
19	raspberries, fresh, raw	Fruits and Fruit Juices	0.74	4%
20	Cantaloupe, raw, Region 1, n/a, Yes - Minerals, Se, NF000981	Fruits and Fruit Juices	0.64	4%
21	blueberries, fresh, raw	Fruits and Fruit Juices	0.6	3%
22	blueberries, fresh, raw	Fruits and Fruit Juices	0.6	3%
23	Oranges, Navel, Pass 2, Region 1, n/a, Yes - Minerals, NFY010745	Fruits and Fruit Juices	0.6	3%
24	blueberries, fresh, raw	Fruits and Fruit Juices	0.54	3%
25	blueberries, fresh, raw	Fruits and Fruit Juices	0.54	3%
26	Cantaloupe, raw, Region 2, n/a, Yes - Minerals, Se, NF000990	Fruits and Fruit Juices	0.52	3%
27	Peaches, raw, Region 4, n/a, Yes - Minerals, Se, NF0009EI	Fruits and Fruit Juices	0.49	3%
28	blueberries, fresh, raw	Fruits and Fruit Juices	0.47	3%
29	blueberries, fresh, raw	Fruits and Fruit Juices	0.47	3%
30	Strawberries, fresh, Region 3, n/a, Yes - Minerals, Se, NF0008K4	Fruits and Fruit Juices	0.46	3%

1–30 of 268 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12