Abiyuch, raw
FDC ID: 167782
At a glance
Abiyuch, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 69 kcal per 100g. Each 100g supplies 1.5g of protein, 0.1g of fat, 17.6g of carbohydrates. It is an especially good source of dietary fiber (19% of the Daily Value), iron (9% of the Daily Value), manganese (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
69
kcal
Protein
1.5
g
Total Fat
0.1
g
Total Carbohydrate
17.6
g
Dietary Fiber
5.3
g
Nutrition profile of Abiyuch, raw
Abiyuch, raw provides about 69 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Abiyuch, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 69 kcal | 20 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 17.6 g | 5.0 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 69 kcal | 3.5% | |
| Water | 79.90 g | — | |
| Protein | 1.50 g | 3.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 17.60 g | 6.4% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 304 mg | 6.5% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 47 mg | 3.8% | |
| Iron | 1.61 mg | 8.9% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.06 mg | 6.3% | |
| Manganese | 0.18 mg | 7.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% |
Frequently Asked Questions
How many calories does 100g of Abiyuch, raw have?
Abiyuch, raw has 69 kcal (calories) per 100g.
How much protein, fat, and carbs are in Abiyuch, raw?
Per 100g, Abiyuch, raw provides 1.5g protein, 0.1g fat, 17.6g carbohydrates.
What nutrients is Abiyuch, raw high in?
Per 100g, Abiyuch, raw is a notable source of Dietary Fiber (about 19% of the Daily Value).
What is the source of this nutrition data for Abiyuch, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)