Apples, gala, with skin, raw

Name: Apples, gala, with skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 1105781

Fruits and Fruit Juices

At a glance

Apples, gala, with skin, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 61 kcal per 100g. Each 100g supplies 0.1g of protein, 0.1g of fat, 14.8g of carbohydrates. It is an especially good source of dietary fiber (8% of the Daily Value), total carbohydrate (5% of the Daily Value), riboflavin (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.1

Total Fat

0.1

Total Carbohydrate

14.8

Dietary Fiber

2.1

Nutrition profile of Apples, gala, with skin, raw

Apples, gala, with skin, raw provides about 61 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
Copper 4%aids iron use and the formation of red blood cells and collagen
Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	61 kcal	17 kcal
Protein	0.1 g	0.0 g
Fat	0.1 g	0.0 g
Carbs	14.8 g	4.2 g
Fiber	2.1 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	61 kcal	3.1%
Water	84.60 g	—
Protein	0.13 g	0.3%
Total Fat	0.15 g	0.2%
Total Carbohydrate	14.80 g	5.4%
Dietary Fiber	2.10 g	7.5%
Sodium	0 mg	0.0%
Potassium	106 mg	2.3%
Calcium	7 mg	0.5%
Magnesium	5 mg	1.2%
Phosphorus	8 mg	0.6%
Iron	0.06 mg	0.3%
Zinc	0.02 mg	0.2%
Copper	0.03 mg	3.8%
Manganese	0.04 mg	1.7%
Thiamin	0.01 mg	0.9%
Riboflavin	0.07 mg	5.3%
Niacin	0.09 mg	0.6%
Vitamin B6	0.03 mg	1.9%
Folate	0 μg	0.0%

Frequently Asked Questions

How many calories does 100g of Apples, gala, with skin, raw have?

Apples, gala, with skin, raw has 61 kcal (calories) per 100g.

How much protein, fat, and carbs are in Apples, gala, with skin, raw?

Per 100g, Apples, gala, with skin, raw provides 0.1g protein, 0.1g fat, 14.8g carbohydrates.

What is the source of this nutrition data for Apples, gala, with skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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