⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Baobab powder	Fruits and Fruit Juices	2,189	47%
🥈	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	1,850	39%
🥉	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	1,491	32%
4	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	1,351	29%
5	Raspberry juice concentrate	Fruits and Fruit Juices	1,178	25%
6	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	1,162	25%
7	Litchis, dried	Fruits and Fruit Juices	1,110	24%
8	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	1,058	23%
9	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	996	21%
10	Prune puree	Fruits and Fruit Juices	852	18%
11	Raisins, seeded	Fruits and Fruit Juices	825	18%
12	Persimmons, japanese, dried	Fruits and Fruit Juices	802	17%
13	Currants, zante, dried	Fruits and Fruit Juices	777	17%
14	Raisins, golden, seedless	Fruits and Fruit Juices	746	16%
15	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	744	16%
16	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	732	16%
17	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	728	16%
18	Dates, medjool	Fruits and Fruit Juices	696	15%
19	Figs, dried, uncooked	Fruits and Fruit Juices	680	15%
20	Figs, dried, uncooked	Fruits and Fruit Juices	680	15%
21	Figs, dried, uncooked	Fruits and Fruit Juices	680	15%
22	Longans, dried	Fruits and Fruit Juices	658	14%
23	Dates, deglet noor	Fruits and Fruit Juices	656	14%
24	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	640	14%
25	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	629	13%
26	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	629	13%
27	Tamarinds, raw	Fruits and Fruit Juices	628	13%
28	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	576.4	12%
29	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	554	12%
30	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	533	11%

1–30 of 420 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12