⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	773	16%
🥈	Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	760	16%
🥉	Mission Figs, Dried, Region 1, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	707	15%
4	Mission Figs, Dried, Region 3, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	703	15%
5	Figs, dried, uncooked	Fruits and Fruit Juices	680	15%
6	Figs, dried, uncooked	Fruits and Fruit Juices	680	15%
7	Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK	Fruits and Fruit Juices	667	14%
8	Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CGQ	Fruits and Fruit Juices	660	14%
9	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD	Fruits and Fruit Juices	650	14%
10	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ	Fruits and Fruit Juices	635	14%
11	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC	Fruits and Fruit Juices	616	13%
12	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH	Fruits and Fruit Juices	610	13%
13	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH	Fruits and Fruit Juices	582	12%
14	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN	Fruits and Fruit Juices	580	12%
15	BANANAS, RIPE	Fruits and Fruit Juices	355	8%
16	BANANAS, RIPE	Fruits and Fruit Juices	355	8%
17	BANANAS, RIPE	Fruits and Fruit Juices	340	7%
18	BANANAS, RIPE	Fruits and Fruit Juices	340	7%
19	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	326	7%
20	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	326	7%
21	BANANAS, RIPE	Fruits and Fruit Juices	326	7%
22	BANANAS, RIPE	Fruits and Fruit Juices	326	7%
23	BANANAS, RIPE	Fruits and Fruit Juices	325	7%
24	BANANAS, RIPE	Fruits and Fruit Juices	325	7%
25	Kiwi, Region 1, n/a, Yes, Minerals - NFY0100RB	Fruits and Fruit Juices	314	7%
26	BANANAS, RIPE	Fruits and Fruit Juices	307	7%
27	BANANAS, RIPE	Fruits and Fruit Juices	307	7%
28	Kiwi, Region 2, n/a, Yes, Minerals - NFY0100S7	Fruits and Fruit Juices	302	6%
29	BANANAS, RIPE	Fruits and Fruit Juices	300	6%
30	BANANAS, RIPE	Fruits and Fruit Juices	300	6%

1–30 of 397 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12