Figs, dried, uncooked

Name: Figs, dried, uncooked Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326905

Fruits and Fruit Juices

Figs, dried, uncooked (Fruits and Fruit Juices) is a nutrient-dense food. Per 100g: calories 249kcal, protein 3.3g, fat 0.92g, carbohydrates 63.9g, fiber 9.8g. is a good source of Dietary Fiber (35% Daily Value); is a good source of Copper (32% Daily Value); is a good source of Carbohydrates (23% Daily Value).

Energy

249

kcal

Protein

3.3

Total Fat

0.9

Total Carbohydrate

63.9

Dietary Fiber

9.8

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	249 kcal	12.5%
Water	30 g	—
Protein	3.30 g	6.6%
Total Fat	0.92 g	1.2%
Total Carbohydrate	63.90 g	23.2%
Dietary Fiber	9.80 g	35.0%
Sodium	10 mg	0.4%
Potassium	680 mg	14.5%
Calcium	162 mg	12.5%
Magnesium	67.60 mg	16.1%
Phosphorus	67 mg	5.4%
Iron	2.03 mg	11.3%
Zinc	0.66 mg	6.0%
Copper	0.29 mg	31.9%
Manganese	0.51 mg	22.2%
Selenium	0.60 μg	1.1%
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.36 mg	2.4%
Thiamin	0.09 mg	7.1%
Riboflavin	0.08 mg	6.3%
Niacin	0.62 mg	3.9%
Vitamin B6	0.11 mg	6.2%
Folate	9 μg	2.3%
Vitamin C	15.60 mg	17.3%