Prickly pears, raw
FDC ID: 167750
At a glance
Prickly pears, raw is a low-calorie food in the Fruits and Fruit Juices category, providing 41 kcal per 100g. Each 100g supplies 0.7g of protein, 0.5g of fat, 9.6g of carbohydrates. It is an especially good source of magnesium (20% of the Daily Value), dietary fiber (13% of the Daily Value), copper (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
41
kcal
Protein
0.7
g
Total Fat
0.5
g
Total Carbohydrate
9.6
g
Dietary Fiber
3.6
g
Nutrition profile of Prickly pears, raw
Prickly pears, raw provides about 41 kcal per 100g, a low energy density.
Key nutrients and what they do
- Magnesium 20%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 41 kcal | 12 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 9.6 g | 2.7 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 41 kcal | 2.1% | |
| Water | 87.55 g | — | |
| Protein | 0.73 g | 1.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.51 g | 0.7% | |
| Total Carbohydrate | 9.57 g | 3.5% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 220 mg | 4.7% | |
| Calcium | 56 mg | 4.3% | |
| Magnesium | 85 mg | 20.2% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.08 mg | 8.9% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.46 mg | 2.9% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Prickly pears, raw per 100g?
Prickly pears, raw has 41 kcal (calories) per 100g.
What are the macros in Prickly pears, raw?
Per 100g, Prickly pears, raw provides 0.7g protein, 0.5g fat, 9.6g carbohydrates.
What vitamins and minerals does Prickly pears, raw provide?
Per 100g, Prickly pears, raw is a notable source of Magnesium (about 20% of the Daily Value), Dietary Fiber (about 13% of the Daily Value).
Is Prickly pears, raw low in calories?
Yes — Prickly pears, raw has 41 kcal per 100g, while still providing Magnesium (about 20% of the Daily Value).
What is the source of this nutrition data for Prickly pears, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)