Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
FDC ID: 169922
At a glance
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium is a moderate-calorie food in the Fruits and Fruit Juices category, providing 147 kcal per 100g. Each 100g supplies 2.4g of protein, 0.3g of fat, 33.9g of carbohydrates. It is an especially good source of calcium (45% of the Daily Value), phosphorus (25% of the Daily Value), thiamin (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
147
kcal
Protein
2.4
g
Total Fat
0.3
g
Total Carbohydrate
33.9
g
Dietary Fiber
1
g
Nutrition profile of Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium provides about 147 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Calcium 45%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 25%builds bones and teeth and supports energy storage and use
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Folate 19%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 147 kcal | 42 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 33.9 g | 9.6 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 147 kcal | 7.4% | |
| Water | 60.57 g | — | |
| Protein | 2.40 g | 4.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.25 g | 0.3% | |
| Total Carbohydrate | 33.86 g | 12.3% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 629 mg | 13.4% | |
| Calcium | 578 mg | 44.5% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 313 mg | 25.0% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.12 mg | 5.0% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Thiamin | 0.28 mg | 22.9% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 1.09 mg | 6.8% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 77 μg | 19.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium have?
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 147 kcal (calories) per 100g.
How much protein, fat, and carbs are in Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium?
Per 100g, Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium provides 2.4g protein, 0.3g fat, 33.9g carbohydrates.
What nutrients is Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium high in?
Per 100g, Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium is a notable source of Calcium (about 45% of the Daily Value), Phosphorus (about 25% of the Daily Value), Thiamin (about 23% of the Daily Value).
What is the source of this nutrition data for Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)