Figs, dried, uncooked
FDC ID: 174665
At a glance
Figs, dried, uncooked is a calorie-dense food in the Fruits and Fruit Juices category, providing 249 kcal per 100g. Each 100g supplies 3.3g of protein, 0.9g of fat, 63.9g of carbohydrates. It is an especially good source of dietary fiber (35% of the Daily Value), copper (32% of the Daily Value), total carbohydrate (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
249
kcal
Protein
3.3
g
Total Fat
0.9
g
Total Carbohydrate
63.9
g
Dietary Fiber
9.8
g
Nutrition profile of Figs, dried, uncooked
Figs, dried, uncooked provides about 249 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 35%supports gut health and slows post-meal blood-sugar spikes
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin C 17%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Figs, dried, uncooked
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 249 kcal | 71 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 63.9 g | 18.1 g |
| Fiber | 9.8 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 249 kcal | 12.5% | |
| Water | 30.05 g | — | |
| Protein | 3.30 g | 6.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.93 g | 1.2% | |
| Total Carbohydrate | 63.87 g | 23.2% | |
| Dietary Fiber | 9.80 g | 35.0% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 680 mg | 14.5% | |
| Calcium | 162 mg | 12.5% | |
| Magnesium | 68 mg | 16.2% | |
| Phosphorus | 67 mg | 5.4% | |
| Iron | 2.03 mg | 11.3% | |
| Zinc | 0.55 mg | 5.0% | |
| Copper | 0.29 mg | 31.9% | |
| Manganese | 0.51 mg | 22.2% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.35 mg | 2.3% | |
| Thiamin | 0.09 mg | 7.1% | |
| Riboflavin | 0.08 mg | 6.3% | |
| Niacin | 0.62 mg | 3.9% | |
| Vitamin B6 | 0.11 mg | 6.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 15.60 mg | 17.3% |
Frequently Asked Questions
How many calories does 100g of Figs, dried, uncooked have?
Figs, dried, uncooked has 249 kcal (calories) per 100g.
How much protein, fat, and carbs are in Figs, dried, uncooked?
Per 100g, Figs, dried, uncooked provides 3.3g protein, 0.9g fat, 63.9g carbohydrates.
What nutrients is Figs, dried, uncooked high in?
Per 100g, Figs, dried, uncooked is a notable source of Dietary Fiber (about 35% of the Daily Value), Copper (about 32% of the Daily Value), Total Carbohydrate (about 23% of the Daily Value).
What is the source of this nutrition data for Figs, dried, uncooked?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)