Raspberry juice concentrate
FDC ID: 168217
At a glance
Raspberry juice concentrate is a calorie-dense food in the Fruits and Fruit Juices category, providing 221 kcal per 100g. Each 100g supplies 3.0g of protein, 1.3g of fat, 53.2g of carbohydrates. It is an especially good source of manganese (203% of the Daily Value), magnesium (27% of the Daily Value), riboflavin (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
221
kcal
Protein
3.0
g
Total Fat
1.3
g
Total Carbohydrate
53.2
g
Dietary Fiber
1.1
g
Nutrition profile of Raspberry juice concentrate
Raspberry juice concentrate provides about 221 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 203%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 27%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 25%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on skin and mucosal condition
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Raspberry juice concentrate
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 221 kcal | 63 kcal |
| Protein | 3.0 g | 0.9 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 53.2 g | 15.1 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 221 kcal | 11.1% | |
| Water | 41.15 g | — | |
| Protein | 3.04 g | 6.1% | |
| Total Fat | 1.34 g | 1.7% | |
| Total Carbohydrate | 53.19 g | 19.3% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 1178 mg | 25.1% | |
| Calcium | 97 mg | 7.5% | |
| Magnesium | 112 mg | 26.7% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 1.16 mg | 6.4% | |
| Zinc | 1.29 mg | 11.7% | |
| Copper | 0.14 mg | 15.3% | |
| Manganese | 4.67 mg | 203.0% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 3.89 mg | 24.3% | |
| Vitamin B6 | 0.25 mg | 14.7% | |
| Folate | 9 μg | 2.3% |
Frequently Asked Questions
How many calories does 100g of Raspberry juice concentrate have?
Raspberry juice concentrate has 221 kcal (calories) per 100g.
How much protein, fat, and carbs are in Raspberry juice concentrate?
Per 100g, Raspberry juice concentrate provides 3.0g protein, 1.3g fat, 53.2g carbohydrates.
What nutrients is Raspberry juice concentrate high in?
Per 100g, Raspberry juice concentrate is a notable source of Manganese (about 203% of the Daily Value), Magnesium (about 27% of the Daily Value), Riboflavin (about 26% of the Daily Value).
What is the source of this nutrition data for Raspberry juice concentrate?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)