Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
FDC ID: 168165
At a glance
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) is a calorie-dense food in the Fruits and Fruit Juices category, providing 299 kcal per 100g. Each 100g supplies 3.3g of protein, 0.3g of fat, 79.3g of carbohydrates. It is an especially good source of copper (30% of the Daily Value), total carbohydrate (29% of the Daily Value), dietary fiber (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
299
kcal
Protein
3.3
g
Total Fat
0.3
g
Total Carbohydrate
79.3
g
Dietary Fiber
4.5
g
Nutrition profile of Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) provides about 299 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Potassium 16%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 299 kcal | 85 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 79.3 g | 22.5 g |
| Fiber | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 299 kcal | 15.0% | |
| Water | 15.46 g | — | |
| Protein | 3.30 g | 6.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.25 g | 0.3% | |
| Total Carbohydrate | 79.32 g | 28.8% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Sodium | 26 mg | 1.1% | |
| Potassium | 744 mg | 15.8% | |
| Calcium | 62 mg | 4.8% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 1.79 mg | 9.9% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.27 mg | 30.2% | |
| Manganese | 0.28 mg | 12.2% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.11 mg | 8.8% | |
| Riboflavin | 0.13 mg | 9.6% | |
| Niacin | 0.77 mg | 4.8% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories does 100g of Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) have?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 299 kcal (calories) per 100g.
How much protein, fat, and carbs are in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)?
Per 100g, Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) provides 3.3g protein, 0.3g fat, 79.3g carbohydrates.
What nutrients is Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) high in?
Per 100g, Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) is a notable source of Copper (about 30% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Dietary Fiber (about 16% of the Daily Value).
What is the source of this nutrition data for Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)