Currants, zante, dried
FDC ID: 171724
At a glance
Currants, zante, dried is a calorie-dense food in the Fruits and Fruit Juices category, providing 290 kcal per 100g. Each 100g supplies 3.4g of protein, 0.2g of fat, 77.0g of carbohydrates. It is an especially good source of copper (33% of the Daily Value), total carbohydrate (28% of the Daily Value), vitamin b6 (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
3.4
g
Total Fat
0.2
g
Total Carbohydrate
77.0
g
Dietary Fiber
4.4
g
Nutrition profile of Currants, zante, dried
Currants, zante, dried provides about 290 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Potassium 17%helps excrete excess sodium and regulates blood pressure and fluid balance
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 290 kcal | 82 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 77.0 g | 21.8 g |
| Fiber | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 17.60 g | — | |
| Protein | 3.43 g | 6.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 76.98 g | 28.0% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 777 mg | 16.5% | |
| Calcium | 88 mg | 6.8% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 99 mg | 7.9% | |
| Iron | 1.88 mg | 10.4% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.30 mg | 33.1% | |
| Manganese | 0.34 mg | 15.0% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 1.61 mg | 10.1% | |
| Vitamin B6 | 0.30 mg | 17.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories are in Currants, zante, dried per 100g?
Currants, zante, dried has 290 kcal (calories) per 100g.
What are the macros in Currants, zante, dried?
Per 100g, Currants, zante, dried provides 3.4g protein, 0.2g fat, 77.0g carbohydrates.
What vitamins and minerals does Currants, zante, dried provide?
Per 100g, Currants, zante, dried is a notable source of Copper (about 33% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value), Vitamin B6 (about 17% of the Daily Value).
What is the source of this nutrition data for Currants, zante, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)