Pears, dried, sulfured, uncooked
FDC ID: 169121
At a glance
Pears, dried, sulfured, uncooked is a calorie-dense food in the Fruits and Fruit Juices category, providing 262 kcal per 100g. Each 100g supplies 1.9g of protein, 0.6g of fat, 69.7g of carbohydrates. It is an especially good source of copper (41% of the Daily Value), dietary fiber (27% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
262
kcal
Protein
1.9
g
Total Fat
0.6
g
Total Carbohydrate
69.7
g
Dietary Fiber
7.5
g
Nutrition profile of Pears, dried, sulfured, uncooked
Pears, dried, sulfured, uncooked provides about 262 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 41%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 27%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 23%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 262 kcal | 74 kcal |
| Protein | 1.9 g | 0.5 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 69.7 g | 19.8 g |
| Fiber | 7.5 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 262 kcal | 13.1% | |
| Water | 26.69 g | — | |
| Protein | 1.87 g | 3.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.63 g | 0.8% | |
| Total Carbohydrate | 69.70 g | 25.3% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 533 mg | 11.3% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 59 mg | 4.7% | |
| Iron | 2.10 mg | 11.7% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.37 mg | 41.2% | |
| Manganese | 0.33 mg | 14.2% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0.14 mg | 11.2% | |
| Niacin | 1.37 mg | 8.6% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 20.40 mg | 22.7% |
Frequently Asked Questions
How many calories are in Pears, dried, sulfured, uncooked per 100g?
Pears, dried, sulfured, uncooked has 262 kcal (calories) per 100g.
What are the macros in Pears, dried, sulfured, uncooked?
Per 100g, Pears, dried, sulfured, uncooked provides 1.9g protein, 0.6g fat, 69.7g carbohydrates.
What vitamins and minerals does Pears, dried, sulfured, uncooked provide?
Per 100g, Pears, dried, sulfured, uncooked is a notable source of Copper (about 41% of the Daily Value), Dietary Fiber (about 27% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
What is the source of this nutrition data for Pears, dried, sulfured, uncooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)