Apples, dehydrated (low moisture), sulfured, uncooked
FDC ID: 173931
At a glance
Apples, dehydrated (low moisture), sulfured, uncooked is a high-calorie food in the Fruits and Fruit Juices category, providing 346 kcal per 100g. Each 100g supplies 1.3g of protein, 0.6g of fat, 93.5g of carbohydrates. It is an especially good source of dietary fiber (44% of the Daily Value), total carbohydrate (34% of the Daily Value), copper (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
346
kcal
Protein
1.3
g
Total Fat
0.6
g
Total Carbohydrate
93.5
g
Dietary Fiber
12.4
g
Nutrition profile of Apples, dehydrated (low moisture), sulfured, uncooked
Apples, dehydrated (low moisture), sulfured, uncooked provides about 346 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 44%supports gut health and slows post-meal blood-sugar spikes
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Potassium 14%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 11%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 346 kcal | 98 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 93.5 g | 26.5 g |
| Fiber | 12.4 g | 3.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 346 kcal | 17.3% | |
| Water | 3 g | — | |
| Protein | 1.32 g | 2.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.58 g | 0.7% | |
| Total Carbohydrate | 93.53 g | 34.0% | |
| Dietary Fiber | 12.40 g | 44.3% | |
| Sodium | 124 mg | 5.4% | |
| Potassium | 640 mg | 13.6% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 55 mg | 4.4% | |
| Iron | 2 mg | 11.1% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.27 mg | 30.1% | |
| Manganese | 0.13 mg | 5.6% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 0.68 mg | 4.3% | |
| Vitamin B6 | 0.28 mg | 16.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.30 mg | 4.8% |
Frequently Asked Questions
How many calories are in Apples, dehydrated (low moisture), sulfured, uncooked per 100g?
Apples, dehydrated (low moisture), sulfured, uncooked has 346 kcal (calories) per 100g.
What are the macros in Apples, dehydrated (low moisture), sulfured, uncooked?
Per 100g, Apples, dehydrated (low moisture), sulfured, uncooked provides 1.3g protein, 0.6g fat, 93.5g carbohydrates.
What vitamins and minerals does Apples, dehydrated (low moisture), sulfured, uncooked provide?
Per 100g, Apples, dehydrated (low moisture), sulfured, uncooked is a notable source of Dietary Fiber (about 44% of the Daily Value), Total Carbohydrate (about 34% of the Daily Value), Copper (about 30% of the Daily Value).
What is the source of this nutrition data for Apples, dehydrated (low moisture), sulfured, uncooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)