Peaches, dehydrated (low-moisture), sulfured, uncooked
FDC ID: 169932
At a glance
Peaches, dehydrated (low-moisture), sulfured, uncooked is a high-calorie food in the Fruits and Fruit Juices category, providing 325 kcal per 100g. Each 100g supplies 4.9g of protein, 1.0g of fat, 83.2g of carbohydrates. It is an especially good source of copper (55% of the Daily Value), iron (31% of the Daily Value), total carbohydrate (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
325
kcal
Protein
4.9
g
Total Fat
1.0
g
Total Carbohydrate
83.2
g
Nutrition profile of Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dehydrated (low-moisture), sulfured, uncooked provides about 325 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 55%aids iron use and the formation of red blood cells and collagen
- Iron 31%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 30%supports energy metabolism and skin/mucosal health
- Potassium 29%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 325 kcal | 92 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 83.2 g | 23.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 325 kcal | 16.3% | |
| Water | 7.50 g | — | |
| Protein | 4.89 g | 9.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.03 g | 1.3% | |
| Total Carbohydrate | 83.18 g | 30.2% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 1351 mg | 28.7% | |
| Calcium | 38 mg | 2.9% | |
| Magnesium | 57 mg | 13.6% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 5.51 mg | 30.6% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.49 mg | 54.8% | |
| Manganese | 0.41 mg | 18.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 71 μgRAE | 7.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 4.83 mg | 30.2% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Peaches, dehydrated (low-moisture), sulfured, uncooked per 100g?
Peaches, dehydrated (low-moisture), sulfured, uncooked has 325 kcal (calories) per 100g.
What are the macros in Peaches, dehydrated (low-moisture), sulfured, uncooked?
Per 100g, Peaches, dehydrated (low-moisture), sulfured, uncooked provides 4.9g protein, 1.0g fat, 83.2g carbohydrates.
What vitamins and minerals does Peaches, dehydrated (low-moisture), sulfured, uncooked provide?
Per 100g, Peaches, dehydrated (low-moisture), sulfured, uncooked is a notable source of Copper (about 55% of the Daily Value), Iron (about 31% of the Daily Value), Total Carbohydrate (about 30% of the Daily Value).
What is the source of this nutrition data for Peaches, dehydrated (low-moisture), sulfured, uncooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)