Apricots, dried, sulfured, uncooked
FDC ID: 173941
At a glance
Apricots, dried, sulfured, uncooked is a calorie-dense food in the Fruits and Fruit Juices category, providing 241 kcal per 100g. Each 100g supplies 3.4g of protein, 0.5g of fat, 62.6g of carbohydrates. It is an especially good source of copper (38% of the Daily Value), vitamin e (29% of the Daily Value), dietary fiber (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
241
kcal
Protein
3.4
g
Total Fat
0.5
g
Total Carbohydrate
62.6
g
Dietary Fiber
7.3
g
Nutrition profile of Apricots, dried, sulfured, uncooked
Apricots, dried, sulfured, uncooked provides about 241 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 38%aids iron use and the formation of red blood cells and collagen
- Vitamin E 29%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 26%supports gut health and slows post-meal blood-sugar spikes
- Potassium 25%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 241 kcal | 68 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 62.6 g | 17.8 g |
| Fiber | 7.3 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 241 kcal | 12.1% | |
| Water | 30.89 g | — | |
| Protein | 3.39 g | 6.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.51 g | 0.7% | |
| Total Carbohydrate | 62.64 g | 22.8% | |
| Dietary Fiber | 7.30 g | 26.1% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 1162 mg | 24.7% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 2.66 mg | 14.8% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.34 mg | 38.1% | |
| Manganese | 0.23 mg | 10.2% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 180 μgRAE | 20.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.33 mg | 28.9% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.07 mg | 5.7% | |
| Niacin | 2.59 mg | 16.2% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories does 100g of Apricots, dried, sulfured, uncooked have?
Apricots, dried, sulfured, uncooked has 241 kcal (calories) per 100g.
How much protein, fat, and carbs are in Apricots, dried, sulfured, uncooked?
Per 100g, Apricots, dried, sulfured, uncooked provides 3.4g protein, 0.5g fat, 62.6g carbohydrates.
What nutrients is Apricots, dried, sulfured, uncooked high in?
Per 100g, Apricots, dried, sulfured, uncooked is a notable source of Copper (about 38% of the Daily Value), Vitamin E (about 29% of the Daily Value), Dietary Fiber (about 26% of the Daily Value).
What is the source of this nutrition data for Apricots, dried, sulfured, uncooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)