Dates, deglet noor
FDC ID: 171726
At a glance
Dates, deglet noor is a calorie-dense food in the Fruits and Fruit Juices category, providing 282 kcal per 100g. Each 100g supplies 2.5g of protein, 0.4g of fat, 75.0g of carbohydrates. It is an especially good source of dietary fiber (29% of the Daily Value), total carbohydrate (27% of the Daily Value), copper (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
282
kcal
Protein
2.5
g
Total Fat
0.4
g
Total Carbohydrate
75.0
g
Dietary Fiber
8
g
Nutrition profile of Dates, deglet noor
Dates, deglet noor provides about 282 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 29%supports gut health and slows post-meal blood-sugar spikes
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Potassium 14%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 282 kcal | 80 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 75.0 g | 21.3 g |
| Fiber | 8 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Water | 20.53 g | — | |
| Protein | 2.45 g | 4.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.39 g | 0.5% | |
| Total Carbohydrate | 75.03 g | 27.3% | |
| Dietary Fiber | 8 g | 28.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 656 mg | 14.0% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 62 mg | 5.0% | |
| Iron | 1.02 mg | 5.7% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.21 mg | 22.9% | |
| Manganese | 0.26 mg | 11.4% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.07 mg | 5.1% | |
| Niacin | 1.27 mg | 8.0% | |
| Vitamin B6 | 0.17 mg | 9.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Dates, deglet noor per 100g?
Dates, deglet noor has 282 kcal (calories) per 100g.
What are the macros in Dates, deglet noor?
Per 100g, Dates, deglet noor provides 2.5g protein, 0.4g fat, 75.0g carbohydrates.
What vitamins and minerals does Dates, deglet noor provide?
Per 100g, Dates, deglet noor is a notable source of Dietary Fiber (about 29% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value), Copper (about 23% of the Daily Value).
What is the source of this nutrition data for Dates, deglet noor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)