Longans, dried
FDC ID: 169907
At a glance
Longans, dried is a calorie-dense food in the Fruits and Fruit Juices category, providing 286 kcal per 100g. Each 100g supplies 4.9g of protein, 0.4g of fat, 74g of carbohydrates. It is an especially good source of copper (90% of the Daily Value), riboflavin (39% of the Daily Value), iron (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
286
kcal
Protein
4.9
g
Total Fat
0.4
g
Total Carbohydrate
74
g
Nutrition profile of Longans, dried
Longans, dried provides about 286 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 90%aids iron use and the formation of red blood cells and collagen
- Riboflavin 39%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 30%forms hemoglobin in red blood cells to carry oxygen through the body
- Phosphorus 16%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 286 kcal | 81 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 74 g | 21.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 286 kcal | 14.3% | |
| Water | 17.60 g | — | |
| Protein | 4.90 g | 9.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 74 g | 26.9% | |
| Sodium | 48 mg | 2.1% | |
| Potassium | 658 mg | 14.0% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 196 mg | 15.7% | |
| Iron | 5.40 mg | 30.0% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.81 mg | 89.7% | |
| Manganese | 0.25 mg | 10.8% | |
| Retinol | 0 μg | — | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.50 mg | 38.5% | |
| Niacin | 1 mg | 6.3% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Longans, dried per 100g?
Longans, dried has 286 kcal (calories) per 100g.
What are the macros in Longans, dried?
Per 100g, Longans, dried provides 4.9g protein, 0.4g fat, 74g carbohydrates.
What vitamins and minerals does Longans, dried provide?
Per 100g, Longans, dried is a notable source of Copper (about 90% of the Daily Value), Riboflavin (about 39% of the Daily Value), Iron (about 30% of the Daily Value).
What is the source of this nutrition data for Longans, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)