Peaches, dehydrated (low-moisture), sulfured, stewed
FDC ID: 169933
At a glance
Peaches, dehydrated (low-moisture), sulfured, stewed is a moderate-calorie food in the Fruits and Fruit Juices category, providing 133 kcal per 100g. Each 100g supplies 2.0g of protein, 0.4g of fat, 34.1g of carbohydrates. It is an especially good source of copper (22% of the Daily Value), niacin (13% of the Daily Value), iron (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
133
kcal
Protein
2.0
g
Total Fat
0.4
g
Total Carbohydrate
34.1
g
Nutrition profile of Peaches, dehydrated (low-moisture), sulfured, stewed
Peaches, dehydrated (low-moisture), sulfured, stewed provides about 133 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Niacin 13%supports energy metabolism and skin/mucosal health
- Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 12%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 133 kcal | 38 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 34.1 g | 9.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 133 kcal | 6.7% | |
| Water | 62.04 g | — | |
| Protein | 2.01 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.42 g | 0.5% | |
| Total Carbohydrate | 34.14 g | 12.4% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 554 mg | 11.8% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 66 mg | 5.3% | |
| Iron | 2.26 mg | 12.6% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.20 mg | 22.4% | |
| Manganese | 0.17 mg | 7.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 2.03 mg | 12.7% | |
| Vitamin B6 | 0.05 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Peaches, dehydrated (low-moisture), sulfured, stewed have?
Peaches, dehydrated (low-moisture), sulfured, stewed has 133 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peaches, dehydrated (low-moisture), sulfured, stewed?
Per 100g, Peaches, dehydrated (low-moisture), sulfured, stewed provides 2.0g protein, 0.4g fat, 34.1g carbohydrates.
What nutrients is Peaches, dehydrated (low-moisture), sulfured, stewed high in?
Per 100g, Peaches, dehydrated (low-moisture), sulfured, stewed is a notable source of Copper (about 22% of the Daily Value), Niacin (about 13% of the Daily Value), Iron (about 13% of the Daily Value).
What is the source of this nutrition data for Peaches, dehydrated (low-moisture), sulfured, stewed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)