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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
🥇Soy protein isolate, potassium type
Legumes and Legume Products
88.32177%
🥈Soy protein isolate
Legumes and Legume Products
88.32177%
🥉Gelatins, dry powder, unsweetened
Sweets
85.6171%
4Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
84.08168%
5Seal, bearded (Oogruk), meat, dried (Alaska Native)
Other
82.6165%
6Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
82.4165%
7Egg, white, dried
Dairy and Egg Products
81.1162%
8Egg, white, dried
Dairy and Egg Products
79.9160%
9Beverages, Protein powder whey based
Beverages
78.13156%
10Steelhead trout, dried, flesh (Shoshone Bannock)
Other
77.27155%
11Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
76.92154%
12Vital wheat gluten
Cereal Grains and Pasta
75.16150%
13Whale, beluga, meat, dried (Alaska Native)
Other
69.86140%
14Beverages, ABBOTT, EAS whey protein powder
Beverages
66.67133%
15Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
63.63127%
16Soy protein concentrate, produced by acid wash
Legumes and Legume Products
63.63127%
17Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
62.82126%
18Fish, whitefish, dried (Alaska Native)
Other
62.44125%
19Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Other
62.38125%
20Fish, salmon, chum, dried (Alaska Native)
Other
62.09124%
21Snacks, pork skins, plain
Snacks
61.3123%
22Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
60.62121%
23Fish, herring eggs, Pacific, dry (Alaska Native)
Other
60.4121%
24Caribou, shoulder meat, dried (Alaska Native)
Other
59.38119%
25Beverages, Whey protein powder isolate
Beverages
58.14116%
26Snacks, pork skins, barbecue-flavor
Snacks
57.9116%
27Seaweed, spirulina, dried
Vegetables and Vegetable Products
57.47115%
28Walrus, meat, dried (Alaska Native)
Other
57114%
29Smelt, dried (Alaska Native)
Other
56.19112%
30Beverages, Protein powder soy based
Beverages
55.56111%

1–30 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov