Egg, white, dried
FDC ID: 323793
At a glance
Egg, white, dried is a high-calorie food in the Dairy and Egg Products category, providing 376 kcal per 100g. Each 100g supplies 79.9g of protein, 0.7g of fat, 6.0g of carbohydrates. It is an especially good source of protein (160% of the Daily Value), sodium (54% of the Daily Value), iodine (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
376
kcal
Protein
79.9
g
Total Fat
0.7
g
Total Carbohydrate
6.0
g
Nutrition profile of Egg, white, dried
Egg, white, dried provides about 376 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Protein 160%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 21%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Potassium 20%helps excrete excess sodium and regulates blood pressure and fluid balance
- Phosphorus 9%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 376 kcal | 107 kcal |
| Protein | 79.9 g | 22.7 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 6.0 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 376 kcal | 18.8% | |
| Water | 7.98 g | — | |
| Protein | 79.90 g | 159.8% | |
| Cholesterol | 17 mg | 5.7% | |
| Total Fat | 0.65 g | 0.8% | |
| Total Carbohydrate | 6.02 g | 2.2% | |
| Sodium | 1250 mg | 54.3% | |
| Potassium | 959 mg | 20.4% | |
| Calcium | 104 mg | 8.0% | |
| Magnesium | 87.60 mg | 20.9% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 34 μg | 22.7% | |
| Vitamin D | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Egg, white, dried have?
Egg, white, dried has 376 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg, white, dried?
Per 100g, Egg, white, dried provides 79.9g protein, 0.7g fat, 6.0g carbohydrates.
Is Egg, white, dried a good source of protein?
Yes — Egg, white, dried provides 79.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Egg, white, dried high in?
Per 100g, Egg, white, dried is a notable source of Protein (about 160% of the Daily Value), Iodine (about 23% of the Daily Value), Magnesium (about 21% of the Daily Value).
Is Egg, white, dried high in sodium?
Egg, white, dried contains 1250mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Egg, white, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)