Egg, white, dried
FDC ID: 323793
Egg, white, dried (Dairy and Egg Products) is a nutrient-dense food. Per 100g: calories 376kcal, protein 79.9g, fat 0.65g, carbohydrates 6.02g. is an excellent source of Protein (160% Daily Value); is a good source of Iodine (23% Daily Value); is a good source of Magnesium (21% Daily Value).
Energy
376
kcal
Protein
79.9
g
Total Fat
0.7
g
Total Carbohydrate
6.0
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 376 kcal | 18.8% | |
| Water | 7.98 g | — | |
| Protein | 79.90 g | 159.8% | |
| Cholesterol | 17 mg | 5.7% | |
| Total Fat | 0.65 g | 0.8% | |
| Total Carbohydrate | 6.02 g | 2.2% | |
| Sodium | 1250 mg | 54.3% | |
| Potassium | 959 mg | 20.4% | |
| Calcium | 104 mg | 8.0% | |
| Magnesium | 87.60 mg | 20.9% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 34 μg | 22.7% | |
| Vitamin D | 0 μg | 0.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)