Smelt, dried (Alaska Native)
FDC ID: 167654
At a glance
Smelt, dried (Alaska Native) is a high-calorie food in the Other category, providing 386 kcal per 100g. Each 100g supplies 56.2g of protein, 17.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (796% of the Daily Value), selenium (353% of the Daily Value), calcium (123% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
386
kcal
Protein
56.2
g
Total Fat
17.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Smelt, dried (Alaska Native)
Smelt, dried (Alaska Native) provides about 386 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 796%is essential for red blood cell formation and nerve function
- Selenium 353%is part of antioxidant enzymes that protect cells from oxidation
- Calcium 123%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 112%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Smelt, dried (Alaska Native)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 386 kcal | 109 kcal |
| Protein | 56.2 g | 15.9 g |
| Fat | 17.9 g | 5.1 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 386 kcal | 19.3% | |
| Water | 16.92 g | — | |
| Protein | 56.19 g | 112.4% | |
| Cholesterol | 249 mg | 83.0% | |
| Total Fat | 17.90 g | 22.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 420 mg | 18.3% | |
| Potassium | 1000 mg | 21.3% | |
| Calcium | 1600 mg | 123.1% | |
| Magnesium | 89 mg | 21.2% | |
| Phosphorus | 1400 mg | 112.0% | |
| Iron | 5.40 mg | 30.0% | |
| Zinc | 6.70 mg | 60.9% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.72 mg | 31.3% | |
| Selenium | 194 μg | 352.7% | |
| Retinol | 139 μg | — | |
| Vitamin A | 139 μgRAE | 15.4% | |
| Vitamin E | 4.51 mg | 30.1% | |
| Vitamin K | 1.60 μg | 1.3% | |
| Thiamin | 0.07 mg | 6.1% | |
| Riboflavin | 0.26 mg | 20.2% | |
| Niacin | 5.97 mg | 37.3% | |
| Vitamin B6 | 0.18 mg | 10.4% | |
| Vitamin B12 | 19.10 μg | 795.8% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Smelt, dried (Alaska Native) have?
Smelt, dried (Alaska Native) has 386 kcal (calories) per 100g.
How much protein, fat, and carbs are in Smelt, dried (Alaska Native)?
Per 100g, Smelt, dried (Alaska Native) provides 56.2g protein, 17.9g fat, 0g carbohydrates.
Is Smelt, dried (Alaska Native) a good source of protein?
Yes — Smelt, dried (Alaska Native) provides 56.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Smelt, dried (Alaska Native) high in?
Per 100g, Smelt, dried (Alaska Native) is a notable source of Vitamin B12 (about 796% of the Daily Value), Selenium (about 353% of the Daily Value), Calcium (about 123% of the Daily Value).
What is the source of this nutrition data for Smelt, dried (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)