Seal, bearded (Oogruk), meat, raw (Alaska Native)
FDC ID: 167610
At a glance
Seal, bearded (Oogruk), meat, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 110 kcal per 100g. Each 100g supplies 26.7g of protein, 0.4g of fat, 0g of carbohydrates. It is an especially good source of iron (72% of the Daily Value), protein (53% of the Daily Value), niacin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
110
kcal
Protein
26.7
g
Total Fat
0.4
g
Total Carbohydrate
0
g
Nutrition profile of Seal, bearded (Oogruk), meat, raw (Alaska Native)
Seal, bearded (Oogruk), meat, raw (Alaska Native) provides about 110 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Iron 72%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
- Niacin 37%supports energy metabolism and skin/mucosal health
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 110 kcal | 31 kcal |
| Protein | 26.7 g | 7.6 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 110 kcal | 5.5% | |
| Water | 69.60 g | — | |
| Protein | 26.70 g | 53.4% | |
| Cholesterol | 100 mg | 33.3% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Calcium | 10 mg | 0.8% | |
| Phosphorus | 198 mg | 15.8% | |
| Iron | 12.90 mg | 71.7% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 5.90 mg | 36.9% |
Frequently Asked Questions
How many calories does 100g of Seal, bearded (Oogruk), meat, raw (Alaska Native) have?
Seal, bearded (Oogruk), meat, raw (Alaska Native) has 110 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seal, bearded (Oogruk), meat, raw (Alaska Native)?
Per 100g, Seal, bearded (Oogruk), meat, raw (Alaska Native) provides 26.7g protein, 0.4g fat, 0g carbohydrates.
Is Seal, bearded (Oogruk), meat, raw (Alaska Native) a good source of protein?
Yes — Seal, bearded (Oogruk), meat, raw (Alaska Native) provides 26.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Seal, bearded (Oogruk), meat, raw (Alaska Native) high in?
Per 100g, Seal, bearded (Oogruk), meat, raw (Alaska Native) is a notable source of Iron (about 72% of the Daily Value), Protein (about 53% of the Daily Value), Niacin (about 37% of the Daily Value).
What is the source of this nutrition data for Seal, bearded (Oogruk), meat, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)