Moose, meat, raw (Alaska Native)
FDC ID: 167607
At a glance
Moose, meat, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 103 kcal per 100g. Each 100g supplies 22.3g of protein, 1.5g of fat, 0g of carbohydrates. It is an especially good source of protein (45% of the Daily Value), niacin (31% of the Daily Value), zinc (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
103
kcal
Protein
22.3
g
Total Fat
1.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Moose, meat, raw (Alaska Native)
Moose, meat, raw (Alaska Native) provides about 103 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Niacin 31%supports energy metabolism and skin/mucosal health
- Zinc 26%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 103 kcal | 29 kcal |
| Protein | 22.3 g | 6.3 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 103 kcal | 5.2% | |
| Water | 74.79 g | — | |
| Protein | 22.30 g | 44.6% | |
| Cholesterol | 54 mg | 18.0% | |
| Total Fat | 1.50 g | 1.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 317 mg | 6.7% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 165 mg | 13.2% | |
| Iron | 3.28 mg | 18.2% | |
| Zinc | 2.80 mg | 25.5% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.01 mg | 0.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 5 mg | 31.3% |
Frequently Asked Questions
How many calories does 100g of Moose, meat, raw (Alaska Native) have?
Moose, meat, raw (Alaska Native) has 103 kcal (calories) per 100g.
How much protein, fat, and carbs are in Moose, meat, raw (Alaska Native)?
Per 100g, Moose, meat, raw (Alaska Native) provides 22.3g protein, 1.5g fat, 0g carbohydrates.
Is Moose, meat, raw (Alaska Native) a good source of protein?
Yes — Moose, meat, raw (Alaska Native) provides 22.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Moose, meat, raw (Alaska Native) high in?
Per 100g, Moose, meat, raw (Alaska Native) is a notable source of Protein (about 45% of the Daily Value), Niacin (about 31% of the Daily Value), Zinc (about 26% of the Daily Value).
What is the source of this nutrition data for Moose, meat, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)