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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
🥇Seal, bearded (Oogruk), meat, dried (Alaska Native)
Other
82.6165%
🥈Steelhead trout, dried, flesh (Shoshone Bannock)
Other
77.27155%
🥉Whale, beluga, meat, dried (Alaska Native)
Other
69.86140%
4Fish, whitefish, dried (Alaska Native)
Other
62.44125%
5Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Other
62.38125%
6Fish, salmon, chum, dried (Alaska Native)
Other
62.09124%
7Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
60.62121%
8Fish, herring eggs, Pacific, dry (Alaska Native)
Other
60.4121%
9Caribou, shoulder meat, dried (Alaska Native)
Other
59.38119%
10Walrus, meat, dried (Alaska Native)
Other
57114%
11Smelt, dried (Alaska Native)
Other
56.19112%
12Caribou, rump meat, half dried (Alaska Native)
Other
52.06104%
13Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Other
44.589%
14Fish, salmon, king, chinook, smoked, brined (Alaska Native)
Other
39.980%
15Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Other
35.3171%
16Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
35.1970%
17Mutton, cooked, roasted (Navajo)
Other
33.4367%
18Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Other
32.5165%
19Fish, salmon, king, chinook, kippered, canned (Alaska Native)
Other
30.761%
20Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
30.5661%
21Elk, free range, ground, cooked patties (Shoshone Bannock)
Other
29.4559%
22Caribou, hind quarter, meat, cooked (Alaska Native)
Other
28.8158%
23Seal, ringed, meat (Alaska Native)
Other
28.457%
24Fish, salmon, red, canned, bones removed (Alaska Native)
Other
27.3155%
25Seal, bearded (Oogruk), meat, raw (Alaska Native)
Other
26.753%
26Whale, beluga, meat, raw (Alaska Native)
Other
26.553%
27Sea lion, Steller, meat (Alaska Native)
Other
25.8552%
28Bear, polar, meat, raw (Alaska Native)
Other
25.651%
29Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
24.549%
30Moose, liver, braised (Alaska Native)
Other
24.3849%

1–30 of 160 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov