Bear, polar, meat, raw (Alaska Native)
FDC ID: 169794
At a glance
Bear, polar, meat, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 130 kcal per 100g. Each 100g supplies 25.6g of protein, 3.1g of fat, 0g of carbohydrates. It is an especially good source of protein (51% of the Daily Value), riboflavin (44% of the Daily Value), iron (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
25.6
g
Total Fat
3.1
g
Total Carbohydrate
0
g
Nutrition profile of Bear, polar, meat, raw (Alaska Native)
Bear, polar, meat, raw (Alaska Native) provides about 130 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 44%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 34%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 130 kcal | 37 kcal |
| Protein | 25.6 g | 7.3 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 70.30 g | — | |
| Protein | 25.60 g | 51.2% | |
| Total Fat | 3.10 g | 4.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Potassium | 40 mg | 0.9% | |
| Calcium | 17 mg | 1.3% | |
| Iron | 6.10 mg | 33.9% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.57 mg | 44.1% | |
| Niacin | 4 mg | 25.0% |
Frequently Asked Questions
How many calories are in Bear, polar, meat, raw (Alaska Native) per 100g?
Bear, polar, meat, raw (Alaska Native) has 130 kcal (calories) per 100g.
What are the macros in Bear, polar, meat, raw (Alaska Native)?
Per 100g, Bear, polar, meat, raw (Alaska Native) provides 25.6g protein, 3.1g fat, 0g carbohydrates.
Is Bear, polar, meat, raw (Alaska Native) high in protein?
Yes — Bear, polar, meat, raw (Alaska Native) provides 25.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Bear, polar, meat, raw (Alaska Native) provide?
Per 100g, Bear, polar, meat, raw (Alaska Native) is a notable source of Protein (about 51% of the Daily Value), Riboflavin (about 44% of the Daily Value), Iron (about 34% of the Daily Value).
What is the source of this nutrition data for Bear, polar, meat, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)