Mashu roots, raw (Alaska Native)

Name: Mashu roots, raw (Alaska Native) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167608

Other

At a glance

Mashu roots, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 135 kcal per 100g. Each 100g supplies 5.8g of protein, 2.4g of fat, 22.6g of carbohydrates. It is an especially good source of protein (12% of the Daily Value), thiamin (8% of the Daily Value), total carbohydrate (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

135

kcal

Protein

5.8

Total Fat

2.4

Total Carbohydrate

22.6

Nutrition profile of Mashu roots, raw (Alaska Native)

Mashu roots, raw (Alaska Native) provides about 135 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Protein 12%builds and repairs muscle, organs, enzymes and hormones
Thiamin 8%helps convert carbohydrates into energy and supports nerve function
Niacin 8%supports energy metabolism and skin/mucosal health
Phosphorus 5%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Mashu roots, raw (Alaska Native)

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	135 kcal	38 kcal
Protein	5.8 g	1.6 g
Fat	2.4 g	0.7 g
Carbs	22.6 g	6.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein 🩸 Other Iron 🦴 Other Calcium 🍊 Other Vitamin C 🌾 Other Dietary Fiber ⚡ Other Potassium 👁️ Other Vitamin A 💪 Other Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	135 kcal	6.8%
Water	67.80 g	—
Protein	5.80 g	11.6%
Total Fat	2.40 g	3.1%
Total Carbohydrate	22.60 g	8.2%
Phosphorus	67 mg	5.4%
Thiamin	0.10 mg	8.3%
Riboflavin	0.07 mg	5.4%
Niacin	1.30 mg	8.1%

Frequently Asked Questions

How many calories are in Mashu roots, raw (Alaska Native) per 100g?

Mashu roots, raw (Alaska Native) has 135 kcal (calories) per 100g.

What are the macros in Mashu roots, raw (Alaska Native)?

Per 100g, Mashu roots, raw (Alaska Native) provides 5.8g protein, 2.4g fat, 22.6g carbohydrates.

What vitamins and minerals does Mashu roots, raw (Alaska Native) provide?

Per 100g, Mashu roots, raw (Alaska Native) is a notable source of Protein (about 12% of the Daily Value).

What is the source of this nutrition data for Mashu roots, raw (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

Moose, meat, raw (Alaska Native)Moose, liver, braised (Alaska Native)Seal, bearded (Oogruk), meat, raw (Alaska Native)Oil, bearded seal (Oogruk) (Alaska Native)Oopah (tunicate), whole animal (Alaska Native)Owl, horned, flesh, raw (Alaska Native)Fish, salmon, king, chinook, smoked and canned (Alaska Native)Fish, salmon, king, chinook, smoked, brined (Alaska Native)Fish, salmon, king, chinook, liver (Alaska Native)Duck, scoter, white-winged, meat (Alaska Native)Sea cucumber, yane (Alaska Native)Squirrel, ground, meat (Alaska Native)

Protein-Rich Foods Vitamin B1-Rich Foods