Oil, bearded seal (Oogruk) (Alaska Native)
FDC ID: 167611
At a glance
Oil, bearded seal (Oogruk) (Alaska Native) is a high-calorie food in the Other category, providing 899 kcal per 100g. Each 100g supplies 0.6g of protein, 99.6g of fat, 0g of carbohydrates. It is an especially good source of total fat (128% of the Daily Value), vitamin e (69% of the Daily Value), energy (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
899
kcal
Protein
0.6
g
Total Fat
99.6
g
Total Carbohydrate
0
g
Nutrition profile of Oil, bearded seal (Oogruk) (Alaska Native)
Oil, bearded seal (Oogruk) (Alaska Native) provides about 899 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin E 69%works as an antioxidant that protects cell membranes from oxidation
- Selenium 6%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin D 4%promotes calcium absorption and supports bone formation and immunity
- Vitamin K 1%supports blood clotting and calcium deposition in bone
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 899 kcal | 255 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 99.6 g | 28.2 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 899 kcal | 45.0% | |
| Water | 0.02 g | — | |
| Protein | 0.56 g | 1.1% | |
| Cholesterol | 52 mg | 17.3% | |
| Total Fat | 99.60 g | 127.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 3.30 μg | 6.0% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 10.28 mg | 68.5% | |
| Vitamin K | 1.40 μg | 1.2% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Oil, bearded seal (Oogruk) (Alaska Native) per 100g?
Oil, bearded seal (Oogruk) (Alaska Native) has 899 kcal (calories) per 100g.
What are the macros in Oil, bearded seal (Oogruk) (Alaska Native)?
Per 100g, Oil, bearded seal (Oogruk) (Alaska Native) provides 0.6g protein, 99.6g fat, 0g carbohydrates.
What vitamins and minerals does Oil, bearded seal (Oogruk) (Alaska Native) provide?
Per 100g, Oil, bearded seal (Oogruk) (Alaska Native) is a notable source of Total Fat (about 128% of the Daily Value), Vitamin E (about 69% of the Daily Value), Energy (about 45% of the Daily Value).
What is the source of this nutrition data for Oil, bearded seal (Oogruk) (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)