Owl, horned, flesh, raw (Alaska Native)
FDC ID: 167613
At a glance
Owl, horned, flesh, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 136 kcal per 100g. Each 100g supplies 22.7g of protein, 5g of fat, 0g of carbohydrates. It is an especially good source of protein (45% of the Daily Value), iron (27% of the Daily Value), phosphorus (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
22.7
g
Total Fat
5
g
Total Carbohydrate
0
g
Nutrition profile of Owl, horned, flesh, raw (Alaska Native)
Owl, horned, flesh, raw (Alaska Native) provides about 136 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Iron 27%forms hemoglobin in red blood cells to carry oxygen through the body
- Phosphorus 17%builds bones and teeth and supports energy storage and use
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 136 kcal | 39 kcal |
| Protein | 22.7 g | 6.4 g |
| Fat | 5 g | 1.4 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 71.30 g | — | |
| Protein | 22.70 g | 45.4% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Calcium | 16 mg | 1.2% | |
| Phosphorus | 218 mg | 17.4% | |
| Iron | 4.80 mg | 26.7% |
Frequently Asked Questions
How many calories are in Owl, horned, flesh, raw (Alaska Native) per 100g?
Owl, horned, flesh, raw (Alaska Native) has 136 kcal (calories) per 100g.
What are the macros in Owl, horned, flesh, raw (Alaska Native)?
Per 100g, Owl, horned, flesh, raw (Alaska Native) provides 22.7g protein, 5g fat, 0g carbohydrates.
Is Owl, horned, flesh, raw (Alaska Native) high in protein?
Yes — Owl, horned, flesh, raw (Alaska Native) provides 22.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Owl, horned, flesh, raw (Alaska Native) provide?
Per 100g, Owl, horned, flesh, raw (Alaska Native) is a notable source of Protein (about 45% of the Daily Value), Iron (about 27% of the Daily Value), Phosphorus (about 17% of the Daily Value).
What is the source of this nutrition data for Owl, horned, flesh, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)