Moose, liver, braised (Alaska Native)
FDC ID: 167609
At a glance
Moose, liver, braised (Alaska Native) is a calorie-dense food in the Other category, providing 155 kcal per 100g. Each 100g supplies 24.4g of protein, 4.9g of fat, 3.4g of carbohydrates. It is an especially good source of vitamin b12 (2958% of the Daily Value), riboflavin (315% of the Daily Value), copper (310% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
24.4
g
Total Fat
4.9
g
Total Carbohydrate
3.4
g
Nutrition profile of Moose, liver, braised (Alaska Native)
Moose, liver, braised (Alaska Native) provides about 155 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 2958%is essential for red blood cell formation and nerve function
- Riboflavin 315%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 310%aids iron use and the formation of red blood cells and collagen
- Niacin 67%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 155 kcal | 44 kcal |
| Protein | 24.4 g | 6.9 g |
| Fat | 4.9 g | 1.4 g |
| Carbs | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 66 g | — | |
| Protein | 24.38 g | 48.8% | |
| Cholesterol | 389 mg | 129.7% | |
| Total Fat | 4.89 g | 6.3% | |
| Total Carbohydrate | 3.43 g | 1.2% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 235 mg | 5.0% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 429 mg | 34.3% | |
| Iron | 6.77 mg | 37.6% | |
| Zinc | 6.07 mg | 55.2% | |
| Copper | 2.79 mg | 309.9% | |
| Manganese | 0.41 mg | 18.0% | |
| Thiamin | 0.20 mg | 16.3% | |
| Riboflavin | 4.10 mg | 315.4% | |
| Niacin | 10.72 mg | 67.0% | |
| Vitamin B6 | 0.91 mg | 53.5% | |
| Vitamin B12 | 71 μg | 2958.3% | |
| Folate | 217 μg | 54.3% |
Frequently Asked Questions
How many calories does 100g of Moose, liver, braised (Alaska Native) have?
Moose, liver, braised (Alaska Native) has 155 kcal (calories) per 100g.
How much protein, fat, and carbs are in Moose, liver, braised (Alaska Native)?
Per 100g, Moose, liver, braised (Alaska Native) provides 24.4g protein, 4.9g fat, 3.4g carbohydrates.
Is Moose, liver, braised (Alaska Native) a good source of protein?
Yes — Moose, liver, braised (Alaska Native) provides 24.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Moose, liver, braised (Alaska Native) high in?
Per 100g, Moose, liver, braised (Alaska Native) is a notable source of Vitamin B12 (about 2958% of the Daily Value), Riboflavin (about 315% of the Daily Value), Copper (about 310% of the Daily Value).
What is the source of this nutrition data for Moose, liver, braised (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)