Sea cucumber, yane (Alaska Native)
FDC ID: 167618
At a glance
Sea cucumber, yane (Alaska Native) is a moderate-calorie food in the Other category, providing 56 kcal per 100g. Each 100g supplies 13g of protein, 0.4g of fat, 0g of carbohydrates. It is an especially good source of riboflavin (72% of the Daily Value), protein (26% of the Daily Value), niacin (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
56
kcal
Protein
13
g
Total Fat
0.4
g
Total Carbohydrate
0
g
Nutrition profile of Sea cucumber, yane (Alaska Native)
Sea cucumber, yane (Alaska Native) provides about 56 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Riboflavin 72%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Niacin 20%supports energy metabolism and skin/mucosal health
- Thiamin 4%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people seeking lean protein while limiting fat
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Sea cucumber, yane (Alaska Native)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 56 kcal | 16 kcal |
| Protein | 13 g | 3.7 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 80.70 g | — | |
| Protein | 13 g | 26.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Calcium | 30 mg | 2.3% | |
| Iron | 0.60 mg | 3.3% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.94 mg | 72.3% | |
| Niacin | 3.20 mg | 20.0% |
Frequently Asked Questions
How many calories does 100g of Sea cucumber, yane (Alaska Native) have?
Sea cucumber, yane (Alaska Native) has 56 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sea cucumber, yane (Alaska Native)?
Per 100g, Sea cucumber, yane (Alaska Native) provides 13g protein, 0.4g fat, 0g carbohydrates.
What nutrients is Sea cucumber, yane (Alaska Native) high in?
Per 100g, Sea cucumber, yane (Alaska Native) is a notable source of Riboflavin (about 72% of the Daily Value), Protein (about 26% of the Daily Value), Niacin (about 20% of the Daily Value).
Is Sea cucumber, yane (Alaska Native) low in calories?
Yes — Sea cucumber, yane (Alaska Native) has 56 kcal per 100g, while still providing Riboflavin (about 72% of the Daily Value).
What is the source of this nutrition data for Sea cucumber, yane (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)