Oopah (tunicate), whole animal (Alaska Native)
FDC ID: 167612
At a glance
Oopah (tunicate), whole animal (Alaska Native) is a moderate-calorie food in the Other category, providing 67 kcal per 100g. Each 100g supplies 11.7g of protein, 2.2g of fat, 0g of carbohydrates. It is an especially good source of iron (115% of the Daily Value), protein (23% of the Daily Value), phosphorus (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
67
kcal
Protein
11.7
g
Total Fat
2.2
g
Total Carbohydrate
0
g
Nutrition profile of Oopah (tunicate), whole animal (Alaska Native)
Oopah (tunicate), whole animal (Alaska Native) provides about 67 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Iron 115%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 8%builds bones and teeth and supports energy storage and use
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 67 kcal | 19 kcal |
| Protein | 11.7 g | 3.3 g |
| Fat | 2.2 g | 0.6 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 67 kcal | 3.4% | |
| Water | 80.20 g | — | |
| Protein | 11.70 g | 23.4% | |
| Total Fat | 2.20 g | 2.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Calcium | 53 mg | 4.1% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 20.70 mg | 115.0% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.90 mg | 5.6% |
Frequently Asked Questions
How many calories does 100g of Oopah (tunicate), whole animal (Alaska Native) have?
Oopah (tunicate), whole animal (Alaska Native) has 67 kcal (calories) per 100g.
How much protein, fat, and carbs are in Oopah (tunicate), whole animal (Alaska Native)?
Per 100g, Oopah (tunicate), whole animal (Alaska Native) provides 11.7g protein, 2.2g fat, 0g carbohydrates.
What nutrients is Oopah (tunicate), whole animal (Alaska Native) high in?
Per 100g, Oopah (tunicate), whole animal (Alaska Native) is a notable source of Iron (about 115% of the Daily Value), Protein (about 23% of the Daily Value).
What is the source of this nutrition data for Oopah (tunicate), whole animal (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)