Fish, salmon, king, chinook, smoked and canned (Alaska Native)
FDC ID: 167614
At a glance
Fish, salmon, king, chinook, smoked and canned (Alaska Native) is a calorie-dense food in the Other category, providing 150 kcal per 100g. Each 100g supplies 23.2g of protein, 5.9g of fat, 0g of carbohydrates. It is an especially good source of niacin (53% of the Daily Value), protein (46% of the Daily Value), iron (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
150
kcal
Protein
23.2
g
Total Fat
5.9
g
Total Carbohydrate
0
g
Nutrition profile of Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Fish, salmon, king, chinook, smoked and canned (Alaska Native) provides about 150 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 53%supports energy metabolism and skin/mucosal health
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Iron 10%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 150 kcal | 43 kcal |
| Protein | 23.2 g | 6.6 g |
| Fat | 5.9 g | 1.7 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 150 kcal | 7.5% | |
| Water | 66.70 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 5.90 g | 7.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Calcium | 60 mg | 4.6% | |
| Iron | 1.80 mg | 10.0% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 8.50 mg | 53.1% |
Frequently Asked Questions
How many calories does 100g of Fish, salmon, king, chinook, smoked and canned (Alaska Native) have?
Fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, salmon, king, chinook, smoked and canned (Alaska Native)?
Per 100g, Fish, salmon, king, chinook, smoked and canned (Alaska Native) provides 23.2g protein, 5.9g fat, 0g carbohydrates.
Is Fish, salmon, king, chinook, smoked and canned (Alaska Native) a good source of protein?
Yes — Fish, salmon, king, chinook, smoked and canned (Alaska Native) provides 23.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, salmon, king, chinook, smoked and canned (Alaska Native) high in?
Per 100g, Fish, salmon, king, chinook, smoked and canned (Alaska Native) is a notable source of Niacin (about 53% of the Daily Value), Protein (about 46% of the Daily Value), Iron (about 10% of the Daily Value).
What is the source of this nutrition data for Fish, salmon, king, chinook, smoked and canned (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)