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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
🥇Seal, ringed, liver (Alaska Native)
Other
4,880542%
🥈Oil, spotted seal (Alaska Native)
Other
1,044116%
🥉Oil, beluga, whale (Alaska Native)
Other
69477%
4Whale, beluga, eyes (Alaska Native)
Other
56162%
5Seal, bearded (Oogruk), meat, dried (Alaska Native)
Other
39344%
6Whale, beluga, flipper, raw (Alaska Native)
Other
27931%
7Rose Hips, wild (Northern Plains Indians)
Other
21724%
8Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Other
19522%
9Lambsquarters, steamed (Northern Plains Indians)
Other
19422%
10Plums, wild (Northern Plains Indians)
Other
17319%
11Smelt, dried (Alaska Native)
Other
13915%
12Fish, salmon, king (chinook), raw (Alaska Native)
Other
13615%
13Seal, ringed, meat (Alaska Native)
Other
11613%
14Whale, beluga, meat, raw (Alaska Native)
Other
10211%
15Stinging Nettles, blanched (Northern Plains Indians)
Other
10111%
16Lambsquarters, raw (Northern Plains Indians)
Other
9811%
17Sea lion, Steller, fat (Alaska Native)
Other
9711%
18Caribou, hind quarter meat, raw (Alaska Native)
Other
9410%
19Caribou, hind quarter, meat, cooked (Alaska Native)
Other
9410%
20Fish, whitefish, eggs (Alaska Native)
Other
9110%
21Sea lion, Steller, meat with fat (Alaska Native)
Other
8910%
22Tamales, masa and pork filling (Hopi)
Other
819%
23Fish, salmon, red, canned, bones removed (Alaska Native)
Other
657%
24Steelhead trout, dried, flesh (Shoshone Bannock)
Other
647%
25Fish, salmon, sockeye (red), raw (Alaska Native)
Other
586%
26Caribou, rump meat, half dried (Alaska Native)
Other
526%
27Salmonberries, raw (Alaska Native)
Other
506%
28Fish, halibut, cooked, with skin (Alaska Native)
Other
485%
29Fish, halibut, raw, with skin (Alaska Native)
Other
475%
30Fish, whitefish, dried (Alaska Native)
Other
394%

1–30 of 51 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov