Sea lion, Steller, meat with fat (Alaska Native)
FDC ID: 169824
At a glance
Sea lion, Steller, meat with fat (Alaska Native) is a calorie-dense food in the Other category, providing 242 kcal per 100g. Each 100g supplies 22.1g of protein, 14.7g of fat, 5.5g of carbohydrates. It is an especially good source of selenium (216% of the Daily Value), iron (53% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
242
kcal
Protein
22.1
g
Total Fat
14.7
g
Total Carbohydrate
5.5
g
Nutrition profile of Sea lion, Steller, meat with fat (Alaska Native)
Sea lion, Steller, meat with fat (Alaska Native) provides about 242 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 216%is part of antioxidant enzymes that protect cells from oxidation
- Iron 53%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Zinc 39%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Sea lion, Steller, meat with fat (Alaska Native)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 242 kcal | 69 kcal |
| Protein | 22.1 g | 6.3 g |
| Fat | 14.7 g | 4.2 g |
| Carbs | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 242 kcal | 12.1% | |
| Water | 56.80 g | — | |
| Protein | 22.10 g | 44.2% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 14.65 g | 18.8% | |
| Total Carbohydrate | 5.55 g | 2.0% | |
| Sodium | 80 mg | 3.5% | |
| Potassium | 346 mg | 7.4% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 214 mg | 17.1% | |
| Iron | 9.55 mg | 53.1% | |
| Zinc | 4.26 mg | 38.7% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 119 μg | 216.4% | |
| Vitamin A | 89 μgRAE | 9.9% | |
| Vitamin D | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Sea lion, Steller, meat with fat (Alaska Native) per 100g?
Sea lion, Steller, meat with fat (Alaska Native) has 242 kcal (calories) per 100g.
What are the macros in Sea lion, Steller, meat with fat (Alaska Native)?
Per 100g, Sea lion, Steller, meat with fat (Alaska Native) provides 22.1g protein, 14.7g fat, 5.5g carbohydrates.
Is Sea lion, Steller, meat with fat (Alaska Native) high in protein?
Yes — Sea lion, Steller, meat with fat (Alaska Native) provides 22.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Sea lion, Steller, meat with fat (Alaska Native) provide?
Per 100g, Sea lion, Steller, meat with fat (Alaska Native) is a notable source of Selenium (about 216% of the Daily Value), Iron (about 53% of the Daily Value), Protein (about 44% of the Daily Value).
What is the source of this nutrition data for Sea lion, Steller, meat with fat (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)