Seal, ringed, liver (Alaska Native)

Name: Seal, ringed, liver (Alaska Native) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168026

Other

At a glance

Seal, ringed, liver (Alaska Native) is a moderate-calorie food in the Other category, providing 116 kcal per 100g. Each 100g supplies 18.6g of protein, 3.3g of fat, 2.9g of carbohydrates. It is an especially good source of vitamin a (542% of the Daily Value), iron (75% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

116

kcal

Protein

18.6

Total Fat

3.3

Total Carbohydrate

2.9

Nutrition profile of Seal, ringed, liver (Alaska Native)

Seal, ringed, liver (Alaska Native) provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin A 542%maintains vision, skin and mucous membranes and acts as an antioxidant
Iron 75%forms hemoglobin in red blood cells to carry oxygen through the body
Protein 37%builds and repairs muscle, organs, enzymes and hormones
Thiamin 15%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people focused on eye, skin and mucosal health
✓people prone to anemia, menstruating women, and endurance athletes
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	116 kcal	33 kcal
Protein	18.6 g	5.3 g
Fat	3.3 g	0.9 g
Carbs	2.9 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein 🩸 Other Iron 🦴 Other Calcium 🍊 Other Vitamin C 🌾 Other Dietary Fiber ⚡ Other Potassium 👁️ Other Vitamin A 💪 Other Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	116 kcal	5.8%
Water	74.20 g	—
Protein	18.60 g	37.2%
Total Fat	3.30 g	4.2%
Total Carbohydrate	2.90 g	1.1%
Calcium	13 mg	1.0%
Phosphorus	3 mg	0.2%
Iron	13.50 mg	75.0%
Vitamin A	4880 μgRAE	542.2%
Thiamin	0.18 mg	15.0%

Frequently Asked Questions

How many calories does 100g of Seal, ringed, liver (Alaska Native) have?

Seal, ringed, liver (Alaska Native) has 116 kcal (calories) per 100g.

How much protein, fat, and carbs are in Seal, ringed, liver (Alaska Native)?

Per 100g, Seal, ringed, liver (Alaska Native) provides 18.6g protein, 3.3g fat, 2.9g carbohydrates.

Is Seal, ringed, liver (Alaska Native) a good source of protein?

Yes — Seal, ringed, liver (Alaska Native) provides 18.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Seal, ringed, liver (Alaska Native) high in?

Per 100g, Seal, ringed, liver (Alaska Native) is a notable source of Vitamin A (about 542% of the Daily Value), Iron (about 75% of the Daily Value), Protein (about 37% of the Daily Value).

What is the source of this nutrition data for Seal, ringed, liver (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

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