Seal, ringed, liver (Alaska Native)
FDC ID: 168026
At a glance
Seal, ringed, liver (Alaska Native) is a moderate-calorie food in the Other category, providing 116 kcal per 100g. Each 100g supplies 18.6g of protein, 3.3g of fat, 2.9g of carbohydrates. It is an especially good source of vitamin a (542% of the Daily Value), iron (75% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
18.6
g
Total Fat
3.3
g
Total Carbohydrate
2.9
g
Nutrition profile of Seal, ringed, liver (Alaska Native)
Seal, ringed, liver (Alaska Native) provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin A 542%maintains vision, skin and mucous membranes and acts as an antioxidant
- Iron 75%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on eye, skin and mucosal health
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Seal, ringed, liver (Alaska Native)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 116 kcal | 33 kcal |
| Protein | 18.6 g | 5.3 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 74.20 g | — | |
| Protein | 18.60 g | 37.2% | |
| Total Fat | 3.30 g | 4.2% | |
| Total Carbohydrate | 2.90 g | 1.1% | |
| Calcium | 13 mg | 1.0% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 13.50 mg | 75.0% | |
| Vitamin A | 4880 μgRAE | 542.2% | |
| Thiamin | 0.18 mg | 15.0% |
Frequently Asked Questions
How many calories does 100g of Seal, ringed, liver (Alaska Native) have?
Seal, ringed, liver (Alaska Native) has 116 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seal, ringed, liver (Alaska Native)?
Per 100g, Seal, ringed, liver (Alaska Native) provides 18.6g protein, 3.3g fat, 2.9g carbohydrates.
Is Seal, ringed, liver (Alaska Native) a good source of protein?
Yes — Seal, ringed, liver (Alaska Native) provides 18.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Seal, ringed, liver (Alaska Native) high in?
Per 100g, Seal, ringed, liver (Alaska Native) is a notable source of Vitamin A (about 542% of the Daily Value), Iron (about 75% of the Daily Value), Protein (about 37% of the Daily Value).
What is the source of this nutrition data for Seal, ringed, liver (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)