Tamales, masa and pork filling (Hopi)
FDC ID: 169007
At a glance
Tamales, masa and pork filling (Hopi) is a calorie-dense food in the Other category, providing 168 kcal per 100g. Each 100g supplies 13.2g of protein, 4.7g of fat, 18.3g of carbohydrates. It is an especially good source of selenium (59% of the Daily Value), protein (26% of the Daily Value), niacin (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
168
kcal
Protein
13.2
g
Total Fat
4.7
g
Total Carbohydrate
18.3
g
Dietary Fiber
3.3
g
Nutrition profile of Tamales, masa and pork filling (Hopi)
Tamales, masa and pork filling (Hopi) provides about 168 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 59%is part of antioxidant enzymes that protect cells from oxidation
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Niacin 18%supports energy metabolism and skin/mucosal health
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 168 kcal | 48 kcal |
| Protein | 13.2 g | 3.7 g |
| Fat | 4.7 g | 1.3 g |
| Carbs | 18.3 g | 5.2 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 168 kcal | 8.4% | |
| Water | 62.39 g | — | |
| Protein | 13.19 g | 26.4% | |
| Cholesterol | 27 mg | 9.0% | |
| Total Fat | 4.70 g | 6.0% | |
| Total Carbohydrate | 18.28 g | 6.6% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 298 mg | 13.0% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 141 mg | 11.3% | |
| Iron | 0.66 mg | 3.7% | |
| Zinc | 1.27 mg | 11.5% | |
| Copper | 0.09 mg | 9.7% | |
| Manganese | 0.16 mg | 7.0% | |
| Selenium | 32.60 μg | 59.3% | |
| Retinol | 5 μg | — | |
| Vitamin A | 81 μgRAE | 9.0% | |
| Vitamin E | 1.11 mg | 7.4% | |
| Vitamin K | 2.70 μg | 2.3% | |
| Thiamin | 0.17 mg | 13.9% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 2.82 mg | 17.6% | |
| Vitamin B6 | 0.26 mg | 15.4% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories does 100g of Tamales, masa and pork filling (Hopi) have?
Tamales, masa and pork filling (Hopi) has 168 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tamales, masa and pork filling (Hopi)?
Per 100g, Tamales, masa and pork filling (Hopi) provides 13.2g protein, 4.7g fat, 18.3g carbohydrates.
What nutrients is Tamales, masa and pork filling (Hopi) high in?
Per 100g, Tamales, masa and pork filling (Hopi) is a notable source of Selenium (about 59% of the Daily Value), Protein (about 26% of the Daily Value), Niacin (about 18% of the Daily Value).
What is the source of this nutrition data for Tamales, masa and pork filling (Hopi)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)