Fish, halibut, cooked, with skin (Alaska Native)
FDC ID: 169812
At a glance
Fish, halibut, cooked, with skin (Alaska Native) is a moderate-calorie food in the Other category, providing 113 kcal per 100g. Each 100g supplies 22.1g of protein, 2.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (110% of the Daily Value), vitamin b12 (106% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
113
kcal
Protein
22.1
g
Total Fat
2.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, halibut, cooked, with skin (Alaska Native)
Fish, halibut, cooked, with skin (Alaska Native) provides about 113 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 110%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 106%is essential for red blood cell formation and nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Niacin 39%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish, halibut, cooked, with skin (Alaska Native)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 113 kcal | 32 kcal |
| Protein | 22.1 g | 6.3 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 113 kcal | 5.7% | |
| Water | 72.82 g | — | |
| Protein | 22.13 g | 44.3% | |
| Cholesterol | 75 mg | 25.0% | |
| Total Fat | 2.73 g | 3.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 86 mg | 3.7% | |
| Potassium | 501 mg | 10.7% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 275 mg | 22.0% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 0.75 mg | 6.8% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 60.60 μg | 110.2% | |
| Retinol | 48 μg | — | |
| Vitamin A | 48 μgRAE | 5.3% | |
| Vitamin E | 1.05 mg | 7.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.18 mg | 13.5% | |
| Niacin | 6.25 mg | 39.0% | |
| Vitamin B6 | 0.27 mg | 15.6% | |
| Vitamin B12 | 2.55 μg | 106.3% | |
| Folate | 22 μg | 5.5% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, halibut, cooked, with skin (Alaska Native) have?
Fish, halibut, cooked, with skin (Alaska Native) has 113 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, halibut, cooked, with skin (Alaska Native)?
Per 100g, Fish, halibut, cooked, with skin (Alaska Native) provides 22.1g protein, 2.7g fat, 0g carbohydrates.
Is Fish, halibut, cooked, with skin (Alaska Native) a good source of protein?
Yes — Fish, halibut, cooked, with skin (Alaska Native) provides 22.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, halibut, cooked, with skin (Alaska Native) high in?
Per 100g, Fish, halibut, cooked, with skin (Alaska Native) is a notable source of Selenium (about 110% of the Daily Value), Vitamin B12 (about 106% of the Daily Value), Protein (about 44% of the Daily Value).
What is the source of this nutrition data for Fish, halibut, cooked, with skin (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Other
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)