Stinging Nettles, blanched (Northern Plains Indians)
FDC ID: 169819
At a glance
Stinging Nettles, blanched (Northern Plains Indians) is a low-calorie food in the Other category, providing 42 kcal per 100g. Each 100g supplies 2.7g of protein, 0.1g of fat, 7.5g of carbohydrates. It is an especially good source of vitamin c (554% of the Daily Value), calcium (37% of the Daily Value), manganese (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
42
kcal
Protein
2.7
g
Total Fat
0.1
g
Total Carbohydrate
7.5
g
Dietary Fiber
6.9
g
Nutrition profile of Stinging Nettles, blanched (Northern Plains Indians)
Stinging Nettles, blanched (Northern Plains Indians) provides about 42 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 554%aids collagen formation and iron absorption and is a strong antioxidant
- Calcium 37%is the main mineral in bones and teeth and aids muscle and nerve function
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 42 kcal | 12 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 7.5 g | 2.1 g |
| Fiber | 6.9 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 42 kcal | 2.1% | |
| Water | 87.67 g | — | |
| Protein | 2.71 g | 5.4% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 7.49 g | 2.7% | |
| Dietary Fiber | 6.90 g | 24.6% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 334 mg | 7.1% | |
| Calcium | 481 mg | 37.0% | |
| Magnesium | 57 mg | 13.6% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 0.34 mg | 3.1% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.78 mg | 33.9% | |
| Selenium | 0.30 μg | 0.5% | |
| Vitamin A | 101 μgRAE | 11.2% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 498.60 mg | 554.0% |
Frequently Asked Questions
How many calories are in Stinging Nettles, blanched (Northern Plains Indians) per 100g?
Stinging Nettles, blanched (Northern Plains Indians) has 42 kcal (calories) per 100g.
What are the macros in Stinging Nettles, blanched (Northern Plains Indians)?
Per 100g, Stinging Nettles, blanched (Northern Plains Indians) provides 2.7g protein, 0.1g fat, 7.5g carbohydrates.
What vitamins and minerals does Stinging Nettles, blanched (Northern Plains Indians) provide?
Per 100g, Stinging Nettles, blanched (Northern Plains Indians) is a notable source of Vitamin C (about 554% of the Daily Value), Calcium (about 37% of the Daily Value), Manganese (about 34% of the Daily Value).
Is Stinging Nettles, blanched (Northern Plains Indians) low in calories?
Yes — Stinging Nettles, blanched (Northern Plains Indians) has 42 kcal per 100g, while still providing Vitamin C (about 554% of the Daily Value).
What is the source of this nutrition data for Stinging Nettles, blanched (Northern Plains Indians)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)