Whale, beluga, eyes (Alaska Native)
FDC ID: 169796
At a glance
Whale, beluga, eyes (Alaska Native) is a calorie-dense food in the Other category, providing 291 kcal per 100g. Each 100g supplies 19.6g of protein, 23.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin a (62% of the Daily Value), protein (39% of the Daily Value), total fat (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
291
kcal
Protein
19.6
g
Total Fat
23.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Whale, beluga, eyes (Alaska Native)
Whale, beluga, eyes (Alaska Native) provides about 291 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin A 62%maintains vision, skin and mucous membranes and acts as an antioxidant
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 15%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 291 kcal | 82 kcal |
| Protein | 19.6 g | 5.6 g |
| Fat | 23.3 g | 6.6 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 291 kcal | 14.6% | |
| Water | 55.10 g | — | |
| Protein | 19.60 g | 39.2% | |
| Total Fat | 23.30 g | 29.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Phosphorus | 187 mg | 15.0% | |
| Retinol | 561 μg | — | |
| Vitamin A | 561 μgRAE | 62.3% |
Frequently Asked Questions
How many calories are in Whale, beluga, eyes (Alaska Native) per 100g?
Whale, beluga, eyes (Alaska Native) has 291 kcal (calories) per 100g.
What are the macros in Whale, beluga, eyes (Alaska Native)?
Per 100g, Whale, beluga, eyes (Alaska Native) provides 19.6g protein, 23.3g fat, 0g carbohydrates.
Is Whale, beluga, eyes (Alaska Native) high in protein?
Yes — Whale, beluga, eyes (Alaska Native) provides 19.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Whale, beluga, eyes (Alaska Native) provide?
Per 100g, Whale, beluga, eyes (Alaska Native) is a notable source of Vitamin A (about 62% of the Daily Value), Protein (about 39% of the Daily Value), Total Fat (about 30% of the Daily Value).
What is the source of this nutrition data for Whale, beluga, eyes (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)